Sunday Nov 21 |
 | Orienteering 59:13 [3]7.21 km (8:13 / km) +280m 6:53 / km | |
| ahr:153 max:166 |
| Dual HVO/DVOA meet.
Nice and fast course. Felt tired after yesterday race for the first 15-20 minutes.
As usually :(( did few costly mistakes. Was slow on the way to#1, close to miss #2 (lost 20 sec.), then did first big mistake at #3 - about 3-4 min. Hesitation near #5, lost 1.5-2 min. Slightly overran #9, lost 45 sec. Then everything was fast and smooth enough. |
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Red - Splits |
Saturday Nov 20 |
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| Event: Susquehanna Stumble
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| Orienteering 2:41:27 [4]17.23 km (9:22 / km) +690m 7:48 / km | |
| ahr:155 max:174 |
| Susquehana Stumble IX.
Nice race, a lot of fallen trees. Placed third, ~ 30 sec. behind Clem.
After the start tried to stay within leading pack and ran for awhile together with Mikkel, Clem and Mihai (he joined us at #8).On the to #12 Mikkel speeded up and went ahead to the last window on the first loop. And I never saw him till the last window on the second loop. At #G used my GU. Rest of the first loop ran with Clem, but he became tired just few control till map exchange and I ran away ... there was a gap about 1.5-2 min.
On the second loop was alone in the woods, only Mikkel and Mihai ahead and Clem behind. Approaching #M met Mihai going to #L, and later saw Clem heading to #M when I was on my way to #L. Last window I took in O-R-Q-P sequence. At #R met Mikkel who was just leaving control. After I left #Q saw Clem climbing up, and then met Mihai heading to #Q. That was a big surprise for me cause I never thought I could be so close to leaders. Caught Mihai at #29 and ran (hm, actually jogged) to #30. Led to #31 and there was caught by Clem. Stayed with him for last two controls. Unfortunately, my legs were so tired (I ran second loop without GU - that was a mistake!) and after jump over fallen tree my right leg got spasm ... I could not run, but manage somehow reach finish line seconds behind Clem. |
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LONG - Splits |
Thursday Nov 18 |
| Trail-Grass Running 1:00:03 [3]13 km (4:37 / km) | |
| ahr:132 max:139 |
| Easy run. |
Wednesday Nov 17 |
| Trail-Grass Running 1:00:28 [3]12.5 km (4:50 / km) | |
| ahr:133 max:141 |
| Easy run. |
Monday Nov 15 |
| Treadmill 50:00 [3]5.43 mi (9:12 / mi) | |
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| Easy run at 6.5mph/3% |
| Strength 25:00 [2] | |
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| Legs, abs, arms. |