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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 28, 2004:

activity # timemileskm+m
  XC Running4 4:33:36 34.84(7:51) 56.07(4:53)
  Orienteering2 1:57:03 11.77(9:57) 18.94(6:11) 240
  Total6 6:30:39 46.61(8:23) 75.01(5:12) 240

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Sunday Nov 28, 2004 #

Orienteering 50:07 [3] 5.84 km (8:35 / km) +240m 7:07 / km
ahr:140 max:155

Saturday Nov 27, 2004 #

Orienteering 1:06:56 [4] 13.1 km (5:07 / km)
ahr:156 max:162

Friday Nov 26, 2004 #

XC Running 1:03:52 [2] 7.5 mi (8:31 / mi)
ahr:121 max:140

Thursday Nov 25, 2004 #

XC Running 1:02:27 [2] 12.0 km (5:12 / km)
ahr:129 max:135

Wednesday Nov 24, 2004 #

XC Running 1:02:08 [3] 13.5 km (4:36 / km)
ahr:131 max:139

Tuesday Nov 23, 2004 #

XC Running 1:25:09 [3] 18.5 km (4:36 / km)
ahr:132 max:139

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