Sunday Nov 28 |
 | Orienteering 50:07 [3] 5.84 km (8:35 / km) +240m 7:07 / km | |
| ahr:140 max:155 |
| DVOA meet @ Mt.Penn - Pagoda.
Time was 55:07 including at least 5 minutes search for missing control flag. After awhile decided to continue course. At the finish 7 minutes were subtracted. |
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Red - Splits |
Saturday Nov 27 |
| Orienteering 1:06:56 [4] 13.1 km (5:07 / km) | |
| ahr:156 max:162 |
| Valley Goeat meet rerun with Wyatt. Pushed hard but not enouth ... |
Friday Nov 26 |
| Trail-Grass Running 1:03:52 [2] 7.5 mi (8:30 / mi) | |
| ahr:121 max:140 |
| Easy run at Velley Fogre with Angelica. Sunny but windy and cold weather. |
Thursday Nov 25 |
| Trail-Grass Running 1:02:27 [2] 12 km (5:12 / km) | |
| ahr:129 max:135 |
| Easy morning run.
12:49, 14:41, 7:01, 3:22, 17:48, 6:45. |
Wednesday Nov 24 |
| Trail-Grass Running 1:02:08 [3] 13.5 km (4:36 / km) | |
| ahr:131 max:139 |
| Easy run (3 loops around Hight school territory).
12:35, 4:49, 12:38, 12:47, 12:51, 6:28. |
Tuesday Nov 23 |
| Trail-Grass Running 1:25:09 [3] 18.5 km (4:36 / km) | |
| ahr:132 max:139 |
| Easy run (5 loops around Hight school territory).
12:30, 15:08, 12:37, 12:52, 12:55, 12:54, 6:11. |