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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 12, 2004:

activity # timemileskm+m
  XC Running4 4:41:43 31.5 50.7 135
  Orienteering2 2:51:28 12.77(13:26) 20.55(8:21) 320
  Treadmill1 45:00 5.25(8:34) 8.45(5:20)
  Strength1 35:00
  Total5 8:53:11 49.52 79.7 455
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Dec 12, 2004 #

Orienteering 12:59 [4] 1.95 km (6:39 / km) +40m 6:02 / km
ahr:158 max:167 shoes: VJ Integrator

Orienteering 41:06 [4] 6.1 km (6:44 / km) +135m 6:04 / km
ahr:152 max:162 shoes: VJ Integrator

XC Running 24:30 [2] 3.0 km (8:10 / km) +135m 6:40 / km
shoes: VJ Integrator

XC Running 10:00 [2]
shoes: VJ Integrator


Red - Splits

SPRINT - Splits

Saturday Dec 11, 2004 #

XC Running 1:08:47 [3] 14.0 km (4:55 / km)
ahr:131 max:138 shoes: Salomon XA Comp

Orienteering 56:30 [2] 6.25 km (9:02 / km) +70m 8:34 / km
ahr:127 max:142 shoes: Salomon XA Comp

Orienteering 1:00:53 [2] 6.25 km (9:44 / km) +75m 9:11 / km
ahr:120 max:143 shoes: Salomon XA Comp

Wednesday Dec 8, 2004 #

XC Running 1:07:26 [2] 13.0 km (5:11 / km)
ahr:127 max:135 shoes: Salomon XA Comp

Tuesday Dec 7, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)
ahr:140 max:157 slept:6.5 shoes: Saucony Grid

Strength 35:00 [3]
ahr:114 max:141

Monday Dec 6, 2004 #

XC Running 1:51:00 [2] 20.7 km (5:22 / km)
ahr:125 max:133 shoes: Salomon XA Comp

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