Training Log Archive: speedy

Orienteering 1:31:20 [3] 7.7 km (11:52 / km) +580m 8:37 / km
ahr:143 max:162 slept:7.0 shoes: VJ Integrator

Treadmill (Hills simulation) 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: Saucony Grid

Strength 20:00 [3]
shoes: Saucony Grid

Treadmill 50:00 [3] 6.2 mi (8:04 / mi)
ahr:141 max:159 shoes: Saucony Grid

Strength 18:00 [3]
ahr:100 max:122 shoes: Saucony Grid

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
ahr:136 max:153 shoes: Saucony Grid

Strength 45:00 [3]
ahr:111 max:138 shoes: Saucony Grid

Orienteering 12:59 [4] 1.95 km (6:39 / km) +40m 6:02 / km
ahr:158 max:167 shoes: VJ Integrator

Orienteering 41:06 [4] 6.1 km (6:44 / km) +135m 6:04 / km
ahr:152 max:162 shoes: VJ Integrator

XC Running 24:30 [2] 3.0 km (8:10 / km) +135m 6:40 / km
shoes: VJ Integrator

XC Running 10:00 [2]
shoes: VJ Integrator