In the 7 days ending Dec 19, 2004:
Orienteering 1:31:20 [3] 7.7 km (11:52 / km) +580m 8:37 / km ahr:143 max:162 slept:7.0 shoes: VJ Integrator
Treadmill (Hills simulation) 1:00:00 [3] 6.86 mi (8:45 / mi) shoes: Saucony Grid
Strength 20:00 [3] shoes: Saucony Grid
Treadmill 50:00 [3] 6.2 mi (8:04 / mi) ahr:141 max:159 shoes: Saucony Grid
Strength 18:00 [3] ahr:100 max:122 shoes: Saucony Grid
Treadmill 45:00 [3] 5.3 mi (8:29 / mi) ahr:136 max:153 shoes: Saucony Grid
Strength 45:00 [3] ahr:111 max:138 shoes: Saucony Grid
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