Saturday Mar 26 |
 | Orienteering race 1:05:56 [3] *** 8 km (8:14 / km) +295m 6:58 / km | |
| ahr:152 max:166 slept:7.0 shoes: VJ Integrator |
| DVOA Red course at Brandywine.
One of these days when you cannot push at all no matter how much do you want it. |
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Red - Splits |
Friday Mar 25 |
| Trail-Grass Running 48:00 [3] +5m | |
| ahr:123 max:131 slept:7.5 shoes: Salomon XA Comp |
| Easy run in light rain. |
Thursday Mar 24 |
| Trail-Grass Running 1:11:00 [3] +10m | |
| ahr:129 max:137 slept:7.0 shoes: Salomon XA Comp |
| Easy run. |
Tuesday Mar 22 |
| Trail-Grass Running 1:02:00 [2] +15m | |
| ahr:117 max:124 slept:7.5 (rest day) shoes: Salomon XA Comp |
| Had intensive day at work and needed just a "fresh air". Slow run. |
Monday Mar 21 |
| Trail-Grass Running 1:10:00 [3] 15 km (4:40 / km) +15m 4:39 / km | |
| ahr:127 max:133 slept:7.0 shoes: Salomon XA Comp |
| Easy run. |
Sunday Mar 20 |
| Orienteering race 49:46 [3] 6 km (8:18 / km) +220m 7:01 / km | |
| ahr:152 max:166 slept:8.0 shoes: VJ Integrator |
| Score-O at Warwick county park, PA. Wet condition, some areas are rocky, few briars. Did couple hesitation mistake and one about 2 min. error. |