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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 26, 2005:

activity # timemileskm+m
  XC Running4 4:11:00 9.32 15.0 45
  Orienteering2 1:55:42 8.7(13:18) 14.0(8:16) 515
  Total6 6:06:42 18.02 29.0 560
averages - sleep:7.3

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Saturday Mar 26, 2005 #

Orienteering race 1:05:56 [3] *** 8.0 km (8:15 / km) +295m 6:58 / km
ahr:152 max:166 slept:7.0 shoes: VJ Integrator


Red - Splits

Friday Mar 25, 2005 #

XC Running 48:00 [3] +5m
ahr:123 max:131 slept:7.5 shoes: Salomon XA Comp

Thursday Mar 24, 2005 #

XC Running 1:11:00 [3] +10m
ahr:129 max:137 slept:7.0 shoes: Salomon XA Comp

Tuesday Mar 22, 2005 #

XC Running 1:02:00 [2] +15m
ahr:117 max:124 slept:7.5 (rest day) shoes: Salomon XA Comp

Monday Mar 21, 2005 #

XC Running 1:10:00 [3] 15.0 km (4:40 / km) +15m 4:39 / km
ahr:127 max:133 slept:7.0 shoes: Salomon XA Comp

Sunday Mar 20, 2005 #

Orienteering race 49:46 [3] 6.0 km (8:18 / km) +220m 7:01 / km
ahr:152 max:166 slept:8.0 shoes: VJ Integrator

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