Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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 | Road Running warm up/down 30:00 [2] | |
| slept:6.0 shoes: VJ Integrator |
| Warmup. |
| Orienteering race 17:45 [4]**** 2.61 km (6:48 / km) +80m 5:54 / km | |
| ahr:166 max:174 slept:6.0 shoes: VJ Integrator |
| Flying Pig IX - Sprint. |
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Sprint - Splits |
Wednesday Mar 30 |
| Trail-Grass Running 1:12:30 [2]+15m | |
| ahr:125 max:134 slept:7.0 shoes: Saucony Grid |
| Slow easy run. |
Monday Mar 28 |
| Trail-Grass Running 1:05:36 [3]+15m | |
| ahr:142 max:156 slept:7.5 shoes: Salomon XA Comp |
| Wet conditions, pushed harder to be at home before another rain-storm. |
Saturday Mar 26 |
| Orienteering race 1:05:56 [3]*** 8 km (8:14 / km) +295m 6:58 / km | |
| ahr:152 max:166 slept:7.0 shoes: VJ Integrator |
| DVOA Red course at Brandywine.
One of these days when you cannot push at all no matter how much do you want it. |
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Red - Splits |