Sunday Apr 3 |
 | Road Running warm up/down 15:00 [2] | |
| slept:6.0 shoes: VJ Integrator |
| Warmup. |
| Orienteering race 1:40:33 [4]***** 12.1 km (8:19 / km) +405m 7:07 / km | |
| ahr:151 max:162 slept:6.0 shoes: VJ Integrator |
| Flying Pig IX - Classic.
Did pretty well w/out major errors with several small mistakes (up to 1 min.). Had late start time, so, ran my own pace, was too slow by the end. |
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Blue - Splits |
Saturday Apr 2 |
| Road Running warm up/down 20:00 [2] | |
| slept:7.0 shoes: VJ Integrator |
| Warmup. |
| Orienteering race 1:00:22 [4]***** 5.4 km (11:11 / km) +275m 8:55 / km | |
| ahr:154 max:169 slept:7.0 shoes: VJ Integrator |
| Flying Pig IX - Short.
Big disaster at #2 (time lost ~12 min.), then did well with couple small mistakes. |
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Blue - Splits |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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| Road Running warm up/down 30:00 [2] | |
| slept:6.0 shoes: VJ Integrator |
| Warmup. |
| Orienteering race 17:45 [4]**** 2.61 km (6:48 / km) +80m 5:54 / km | |
| ahr:166 max:174 slept:6.0 shoes: VJ Integrator |
| Flying Pig IX - Sprint. |
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Sprint - Splits |
Wednesday Mar 30 |
| Trail-Grass Running 1:12:30 [2]+15m | |
| ahr:125 max:134 slept:7.0 shoes: Saucony Grid |
| Slow easy run. |
Monday Mar 28 |
| Trail-Grass Running 1:05:36 [3]+15m | |
| ahr:142 max:156 slept:7.5 shoes: Salomon XA Comp |
| Wet conditions, pushed harder to be at home before another rain-storm. |