Sunday Apr 10 |
| |
| Event: Billygoat Run
|
 | Orienteering race 2:05:20 [4]***** 13.2 km (9:30 / km) +715m 7:28 / km | |
| ahr:155 max:168 shoes: VJ Integrator |
| Billygoat. |
| |
|
27th Annual - Splits |
Friday Apr 8 |
| Trail-Grass Running 48:00 [2]8.5 km (5:39 / km) | |
| ahr:120 max:129 (rest day) shoes: Salomon XA Pro 3D (2005) |
| Slow run. |
Thursday Apr 7 |
| Trail-Grass Running long 1:30:00 [3]19.5 km (4:37 / km) +15m 4:36 / km | |
| ahr:130 max:139 slept:8.0 shoes: Salomon XA Pro 3D (2005) |
| Longer easy run (but not a slow one). |
Wednesday Apr 6 |
| Trail-Grass Running warm up/down 47:00 [2]10 km (4:42 / km) | |
| ahr:125 max:133 slept:8.0 shoes: Salomon XA Pro 3D (2005) |
| Warmup. |
| Track/Repeats intervals 32:15 [4]6 km (5:22 / km) | |
| ahr:135 max:164 slept:8.0 shoes: Salomon XA Pro 3D (2005) |
| Repeats 3 x (2 x 400m + 1 x 200m) with same distances in between.
1:17.4 (max 151)/2:56 + 1:19.6 (max 156)/2:49 + 35.1 (max 160)/1:40;
1:17.6 (max 160)/2:54 + 1:15.8 (max 163)/3:00 + 34.4 (max 160)/1:43;
1:14.5 (max 164)/3:07 + 1:16.0 (max 162)/3:05 + 33.7 (max 160)/1:36; |
| Trail-Grass Running warm up/down 19:00 [2]3.5 km (5:26 / km) | |
| ahr:127 max:131 slept:8.0 shoes: Salomon XA Pro 3D (2005) |
| Cooldown. |
Tuesday Apr 5 |
| Trail-Grass Running 1:07:00 [3]14 km (4:47 / km) +10m 4:46 / km | |
| ahr:131 max:140 slept:8.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run. |