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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  XC Running4 4:41:30 34.8(8:05) 56.0(5:02) 55
  Orienteering2 1:56:32 11.5(10:08) 18.5(6:18) 470
  Track/Repeats1 47:30 5.47(8:41) 8.8(5:24)
  Total6 7:25:32 51.76(8:36) 83.3(5:21) 525
averages - sleep:9.8

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Sunday Apr 17, 2005 #

Orienteering race 1:02:47 [4] ***** 9.0 km (6:59 / km) +265m 6:05 / km
ahr:156 max:164 slept:7.5 shoes: VJ Integrator

Saturday Apr 16, 2005 #

Orienteering 53:45 [3] ***** 9.5 km (5:39 / km) +205m 5:06 / km
ahr:146 max:160 slept:7.0 shoes: Sarva Duotech

Friday Apr 15, 2005 #

XC Running 1:03:00 [3] 13.0 km (4:51 / km) +15m 4:49 / km
ahr:127 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Thursday Apr 14, 2005 #

XC Running 45:00 [3] 9.0 km (5:00 / km) +10m 4:58 / km
ahr:131 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 47:30 [4] 8.8 km (5:24 / km)
ahr:135 max:165 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
ahr:130 max:136 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Apr 13, 2005 #

XC Running 1:07:30 [2] 13.0 km (5:12 / km) +10m 5:10 / km
ahr:120 max:127 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Apr 12, 2005 #

XC Running 1:30:00 [2] 18.0 km (5:00 / km) +20m 4:58 / km
ahr:125 max:132 slept:8.0 shoes: Salomon XA Pro 3D (2005)

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