In the 7 days ending Apr 24, 2005:
XC Running warm up/down 10:00 [2] slept:7.5 shoes: VJ Integrator
Orienteering race 1:25:22 [4] ***** 11.0 km (7:46 / km) +610m 6:05 / km ahr:152 max:167 25c slept:7.5 shoes: VJ Integrator
Grass-Trails warm up/down 5:00 [2] shoes: VJ Integrator
XC Running 57:00 [3] 12.0 km (4:45 / km) +15m 4:43 / km ahr:129 max:137 slept:9.0 shoes: Salomon XA Pro 3D (2005)
XC Running 1:09:00 [2] 13.5 km (5:07 / km) +15m 5:05 / km ahr:123 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)
XC Running 1:18:00 [2] 15.0 km (5:12 / km) +20m 5:10 / km ahr:126 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)
XC Running 1:30:00 [3] 18.5 km (4:52 / km) +20m 4:50 / km ahr:133 max:141 slept:7.5 shoes: Salomon XA Pro 3D (2005)
XC Running 1:05:00 [2] 12.0 km (5:25 / km) +15m 5:23 / km ahr:116 max:122 slept:7.0 (rest day) shoes: Salomon XA Pro 3D (2005)
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