Training Log Archive: speedy

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator

Orienteering race 18:55 [5] ***** 2.66 km (7:07 / km) +50m 6:30 / km
ahr:163 max:175 slept:7.0 shoes: VJ Integrator

Orienteering race 14:18 [5] ***** 2.66 km (5:23 / km) +30m 5:05 / km
ahr:167 max:172 slept:7.0 shoes: VJ Integrator

Orienteering 30:00 [2]
slept:7.0 shoes: VJ Integrator

XC Running 47:00 [3] 9.5 km (4:57 / km) +10m 4:55 / km
ahr:123 max:133 slept:7.0 shoes: Saucony Grid

XC Running 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
ahr:125 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats intervals 15:15 [4] 3.2 km (4:46 / km)
ahr:137 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 16:00 [3] 3.0 km (5:20 / km)
ahr:125 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:10:30 [2] 12.0 km (5:53 / km) +15m 5:50 / km
ahr:119 max:125 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running long 1:48:00 [2] 20.5 km (5:16 / km) +25m 5:14 / km
ahr:124 max:132 slept:7.5

Note
slept:7.0

Orienteering 1:21:15 [3] **** 7.5 km (10:50 / km) +435m 8:24 / km
ahr:140 max:154 slept:7.0 shoes: VJ Integrator