Training Log Archive: speedy

In the 7 days ending May 29, 2005:

activity

time

miles

XC Running

4:58:30

34.18

(8:44)

55.0

(5:26)

Orienteering

2:07:15

7.16

(17:46)

11.53

(11:02)

530

Total

7:05:45

41.34

(10:18)

66.53

(6:24)

580

averages - sleep:7.3

2:07

0:00

Event: Memorial Day Weekend US Team Fundraiser

Orienteering 2:07:15 [3] **** 11.53 km (11:02 / km) +530m 8:58 / km
ahr:145 max:159 slept:6.5 shoes: VJ Integrator

XC Running 51:30 [2] 9.0 km (5:43 / km) +10m 5:41 / km
ahr:127 max:136 slept:8.4 (injured) shoes: Salomon XA Pro 3D (2005)

XC Running 46:30 [2] 8.0 km (5:49 / km) +10m 5:47 / km
ahr:118 max:128 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005)

XC Running 1:20:30 [2] 15.0 km (5:22 / km) +15m 5:20 / km
ahr:124 max:131 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)

Note
(rest day)

XC Running tempo 55:00 [3] 11.5 km (4:47 / km) +5m 4:46 / km
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:05:00 [2] 11.5 km (5:39 / km) +10m 5:38 / km
ahr:120 max:126 slept:7.5 shoes: Salomon XA Pro 3D (2005)