Monday May 30 |
 | Road Running warm up/down 30:00 [2]3.5 km (8:34 / km) | |
| slept:7.5 shoes: VJ Integrator |
| Warmup before sprints. |
| Orienteering race 11:33 [4]*** 2 km (5:46 / km) +45m 5:11 / km | |
| ahr:161 max:166 slept:7.5 shoes: VJ Integrator |
| Delaware Water Gap, Sprint 1. |
| Orienteering race 13:47 [4]*** 2.1 km (6:34 / km) +65m 5:41 / km | |
| ahr:161 max:168 slept:7.5 shoes: VJ Integrator |
| Delaware Water Gap, Sprint 2. |
| Orienteering 30:00 [1]*** 2 km (15:00 / km) | |
| shoes: VJ Integrator |
| Controls pickup. |
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Sprint 1 - Splits |
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sprint 2 - Splits |
Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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| Orienteering 2:07:15 [3]**** 11.53 km (11:02 / km) +530m 8:58 / km | |
| ahr:145 max:159 slept:6.5 shoes: VJ Integrator |
| Delaware Water Gap, Stuckey Pond, Blue. |
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Blue - Splits |
Saturday May 28 |
| Trail-Grass Running 51:30 [2]9 km (5:43 / km) +10m 5:41 / km | |
| ahr:127 max:136 slept:8.4 (injured) shoes: Salomon XA Pro 3D (2005) |
| Slow easy run. |
Friday May 27 |
| Trail-Grass Running 46:30 [2]8 km (5:49 / km) +10m 5:47 / km | |
| ahr:118 max:128 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005) |
| Slow run. |
Thursday May 26 |
| Trail-Grass Running 1:20:30 [2]15 km (5:22 / km) +15m 5:20 / km | |
| ahr:124 max:131 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005) |
| Easy run. Feel my old injury, but can run on flat. |
Wednesday May 25 |
| Note | |
| (rest day) |
| Company family bowling 6-9PM.
As of today (May 27th) I feel my old injury (hip, hamstring area). Is it back again?! Did I do something wrong during bowling?! Who knows ... but pain is there. |
Tuesday May 24 |
| Trail-Grass Running tempo 55:00 [3]11.5 km (4:47 / km) +5m 4:46 / km | |
| ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Tempo run. |