Training Log Archive: speedyIn the 7 days ending Jun 19, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 16:00 [4] **** 2.4 km (6:40 / km) +50m 6:02 / km
ahr:164 max:174 slept:7.0 shoes: VJ Integrator
Orienteering 2:02:00 [3] ***** 12.5 km (9:46 / km) +495m 8:09 / km
ahr:144 max:158 slept:7.0 shoes: VJ Integrator