Training Archive: speedyIn the 7 days ending 2005-08-03:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| H | F | S | S | M | T | W | |||||||
Wednesday Aug 3 | ||
| Event: Colorado Five-Day | ||
| Trail-Grass Running warm up/down 15:00 [2] | |
| slept:5.0 shoes: VJ Integrator 2005 | ||
| My flight was delayed and we arrived at the camp around 2 AM local time.
Warmup before sprint. | ||
| Orienteering race 17:22 [4]**** 2.71 km (6:25 / km) +50m 5:52 / km | |
| ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005 | ||
| Attack Badger Sprint.
Was barely moving on high altitude. First time ever I walked on the sprint course more than third of the course. Noski :)) | ||
| Orienteering race 49:51 [4]**** 7.55 km (6:36 / km) +155m 5:59 / km | |
| ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005 | ||
| Chase at Badger Gulch.
Tried to stay with Vladimir and possibly catch Ted. Instead was running head to head with PG (he was moving very nice). Somehow managed to close gap with Vladimir near #9, stayed 20-30 m behind till #12, then passed him on uphill to #13. Did small mistake and Vladimir cut me by the end. Followed him to #14, he did mistake, but pushed hard and runaway from me. | ||
Prologue (Attack Badger Sprint) - Splits | ||
The Chase - Splits | ||
Tuesday Aug 2 | ||
| Note | |
| slept:7.0 (rest day) | ||
| Flight to Colorado. | ||
Monday Aug 1 | ||
| Note | |
| slept:8.0 (rest day) | ||
| Rest day. | ||
Sunday Jul 31 | ||
| Orienteering 43:18 [3]**** 5.3 km (8:10 / km) +225m 6:44 / km | |
| ahr:151 max:162 shoes: Salomon XA Pro 3D (2005) | ||
| Mt. Misery rerun.
Easy pace through the course, one bigger buble at #6. | ||
Saturday Jul 30 | ||
| Trail-Grass Running warm up/down 17:00 [2] | |
| ahr:120 max:131 shoes: Salomon XA Pro 3D (2005) | ||
| Warmup. | ||
| Road Running race (Road) 24:46 [5]4.0 mi (6:11 / mi) vdot: 52.9 | |
| ahr:169 max:185 shoes: Salomon XA Pro 3D (2005) | ||
| 10th Jersey Genesis Triathlon in Port Republic, NJ: last leg - 4 mile road run.
Team of three: Mike (swim), Jeff (bike), and I (run). Jeff just called me - we won second place in MMM relay category (40th place overall; started 76th after swim+bike). Greate effort and outcome:) Started dead-heads count, but after first 20 or so decided just to run. Only one guy managed to pass me around half a mile till the finish. Was able to stay with him and keep the pace, but didn't push too hard (kept in minds upcoming O-week). P.S. After yesterday morning incident didn't sleep well. Splits: Lap Time Lap Time HR Max Avg Min Dist min/km 1. 0:06:02.4 0:06:02.4 168 169 164 132 1.609 3:45 2. 0:12:33.2 0:06:30.8 171 172 170 167 1.609 4:02 3. 0:19:09.7 0:06:36.5 173 173 171 166 1.609 4:06 4. 0:21:47.2 0:02:37.5 170 173 171 169 0.804 3:15 5. 0:24:46.8 0:02:59.6 185 185 168 169 0.805 3:43 Last mile split 05:37.9 I reached my personal highest recorded HR - 185. Official time is 24:35 (12th overall out of 248 and 1st overall out of 25 in relay category). | ||
Friday Jul 29 | ||
| Note | |
| slept:4.0 | ||
| Planned morning jog canceled, probably whole day now is destroyed. Bad things happen sometimes ...
Someone broke into my condo this night around 4:15AM. My brand new laptop, PPC, and all software CDs (just imagine everything - installation CDs, archives, backups, copies, ...) are gone :(( I was a little bit lucky, cause woke up and heard some noises on the first floor, and my digital camera stays with me:) Police used dog to track traces from my backyard, which led to some neighbour down on my street, searched his house (couple hours later), but nothing was found. I lost a lot, basically the most important are data and software. Conclusion: need a better lock on my backdoor; never make your home office on the first floor; keep archives separately from other stuff; install security system; get home/rental insurance. Now, have to change a lot of passwords ... All archives useless cause they are gone. | ||
| C • That naski 3 | ||
Thursday Jul 28 | ||
| Trail-Grass Running 50:00 [2]9.5 km (5:16 / km) | |
| ahr:117 max:126 slept:6.5 shoes: Saucony Grid | ||
| Easy run.
06:35.7, 10:49.8 (04:14.1), 22:30.3 (11:40.5), 34:01.8 (11:31.5), 40:45.4 (06:43.6), 50:00.0 (09:14.6). | ||