Training Archive: speedyIn the 7 days ending 2005-08-05:
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Friday Aug 5 | ||
| Trail-Grass Running warm up/down 15:00 [2] | |
| slept:7.0 shoes: VJ Integrator 2005 | ||
| Warmup. | ||
| Orienteering race 1:05:12 [4]**** 7.85 km (8:18 / km) +270m 7:05 / km | |
| ahr:137 max:154 slept:7.0 shoes: VJ Integrator 2005 | ||
| Day 2 at The new, New Blue Mountain.
Basically average performance. Started slow on the way to #1, then slightly faster. Did small mistake close to #3 and was very carefull (and slow) near #4. Bad route choice to #5, was a little bit confused somewhere in the middle to #6.Then everything went smoothly. Liked course ending. | ||
| Orienteering race (Night O) 1:24:08 [2]***** +180m | |
| ahr:109 max:140 slept:7.0 shoes: Sarva Duotech | ||
| Night O at Manitou Lake.
Quit after 3rd control, walked to the finish. Everything looked good until I got my map. Proceed slowly to #1 using compass and trying to match map with surroundings. Couldn't see well even with glasses. I cannot complain my light was too bad, but it's definetely not good as real one with 20W bulb. Missed #1 on the first attempt but was lucky to find #2. Yes, I was too high and could not understand what is going on. Now I knew where I am, ran down the spur and punched #1. Ran back toward #2. Even I already was there few minutes ago, it wasn't easy to find it again. Lost about ~30 sec. Then there was #3. Chose bad route (down to the road insted of going up and along fence). Anyway, missed right reentrant by ~10m and ran till fence. Turned around, ran down spur and nailed control. Looked at my watch: 53 min.!!! There is no chance I could complete course on time. Made decision to go toward finish. | ||
blue - Splits | ||
Thursday Aug 4 | ||
| Orienteering race 1:18:33 [4]**** 7.12 km (11:02 / km) +435m 8:27 / km | |
| ahr:139 max:149 slept:6.0 shoes: VJ Integrator 2005 | ||
| Day 1 at Buena Vista.
Met Clem and Dasha in Denver, came back to camp at midnight. Felt better, but after start couldn't move fast enough. Bad route to #2, almost bubled #3. Was lucky at #13. Small bubles at #14 and #15. Big mistake at #19. Saw Vladimir who started in front of me and got confused a little bit. Found lower cliffs, climbed uphill and found control. Slow to the finish. | ||
| Trail-Grass Running warm up/down 15:00 [2] | |
| slept:6.0 shoes: VJ Integrator 2005 | ||
| Warmup. | ||
Blue - Splits | ||
Wednesday Aug 3 | ||
| Event: Colorado Five-Day | ||
| Trail-Grass Running warm up/down 15:00 [2] | |
| slept:5.0 shoes: VJ Integrator 2005 | ||
| My flight was delayed and we arrived at the camp around 2 AM local time.
Warmup before sprint. | ||
| Orienteering race 17:22 [4]**** 2.71 km (6:25 / km) +50m 5:52 / km | |
| ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005 | ||
| Attack Badger Sprint.
Was barely moving on high altitude. First time ever I walked on the sprint course more than third of the course. Noski :)) | ||
| Orienteering race 49:51 [4]**** 7.55 km (6:36 / km) +155m 5:59 / km | |
| ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005 | ||
| Chase at Badger Gulch.
Tried to stay with Vladimir and possibly catch Ted. Instead was running head to head with PG (he was moving very nice). Somehow managed to close gap with Vladimir near #9, stayed 20-30 m behind till #12, then passed him on uphill to #13. Did small mistake and Vladimir cut me by the end. Followed him to #14, he did mistake, but pushed hard and runaway from me. | ||
Prologue (Attack Badger Sprint) - Splits | ||
The Chase - Splits | ||
Tuesday Aug 2 | ||
| Note | |
| slept:7.0 (rest day) | ||
| Flight to Colorado. | ||
Monday Aug 1 | ||
| Note | |
| slept:8.0 (rest day) | ||
| Rest day. | ||
Sunday Jul 31 | ||
| Orienteering 43:18 [3]**** 5.3 km (8:10 / km) +225m 6:44 / km | |
| ahr:151 max:162 shoes: Salomon XA Pro 3D (2005) | ||
| Mt. Misery rerun.
Easy pace through the course, one bigger buble at #6. | ||
Saturday Jul 30 | ||
| Trail-Grass Running warm up/down 17:00 [2] | |
| ahr:120 max:131 shoes: Salomon XA Pro 3D (2005) | ||
| Warmup. | ||
| Road Running race (Road) 24:46 [5]4.0 mi (6:11 / mi) vdot: 52.9 | |
| ahr:169 max:185 shoes: Salomon XA Pro 3D (2005) | ||
| 10th Jersey Genesis Triathlon in Port Republic, NJ: last leg - 4 mile road run.
Team of three: Mike (swim), Jeff (bike), and I (run). Jeff just called me - we won second place in MMM relay category (40th place overall; started 76th after swim+bike). Greate effort and outcome:) Started dead-heads count, but after first 20 or so decided just to run. Only one guy managed to pass me around half a mile till the finish. Was able to stay with him and keep the pace, but didn't push too hard (kept in minds upcoming O-week). P.S. After yesterday morning incident didn't sleep well. Splits: Lap Time Lap Time HR Max Avg Min Dist min/km 1. 0:06:02.4 0:06:02.4 168 169 164 132 1.609 3:45 2. 0:12:33.2 0:06:30.8 171 172 170 167 1.609 4:02 3. 0:19:09.7 0:06:36.5 173 173 171 166 1.609 4:06 4. 0:21:47.2 0:02:37.5 170 173 171 169 0.804 3:15 5. 0:24:46.8 0:02:59.6 185 185 168 169 0.805 3:43 Last mile split 05:37.9 I reached my personal highest recorded HR - 185. Official time is 24:35 (12th overall out of 248 and 1st overall out of 25 in relay category). | ||