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Training Archive: speedy

In the 7 days ending 2005-08-14:

activity # timemileskmclimb
  Trail-Grass Running3 3:04:30 22.99(8:01) 37.0(4:59)
  Orienteering1 1:26:48 5.72(15:11) 9.2(9:26) 355
  Total4 4:31:18 28.71(9:27) 46.2(5:52) 355
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MTWHFSS

Sunday Aug 14

Event: Half-wit Half Marathon, Trail run
 
Orienteering race 1:26:48 [3]**** 9.2 km (9:26 / km) +355m 7:55 / km
ahr:153 max:172 slept:7.5 shoes: VJ Integrator 2005
DVOA Blue course at FCE.

Another great course by Mark Frank. Had one "big" mistake at #9 and several small (around 30 sec.). And sure I was wet, hot, and slow:))

Blue - Splits

Saturday Aug 13

Note
slept:7.0 (rest day)
Car inspection.

Friday Aug 12

Trail-Grass Running 1:07:00 [3]13.5 km (4:58 / km)
ahr:135 max:146 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Easy run. + 32C, 55%, feels like +36C.

Lap Time Lap Time HR Max Avg Min
1. 0:09:25.7 0:09:25.7 125 129 120 81
2. 0:22:50.9 0:13:25.2 136 138 129 121
3. 0:34:05.0 0:11:14.1 139 141 137 132
4. 0:45:18.0 0:11:13.0 144 145 140 135
5. 0:51:46.4 0:06:28.4 140 145 142 139
6. 1:01:45.8 0:09:59.4 145 146 143 139
7. 1:07:00.7 0:05:14.9 145 146 142 141

Thursday Aug 11

Trail-Grass Running 1:01:00 [3]12 km (5:05 / km)
ahr:138 max:148 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Easy run. +33C, 49%, feels like +36C.

Lap Time Lap Time HR Max Avg Min Dist min/km
1. 0:09:02.6 0:09:02.6 127 136 124 82
2. 0:22:20.1 0:13:17.5 141 142 134 125
3. 0:33:41.5 0:11:21.4 142 144 141 135
4. 0:45:12.5 0:11:31.0 142 147 143 139
5. 0:51:45.1 0:06:32.6 141 146 143 140
6. 0:55:34.6 0:03:49.5 143 147 144 140
7. 1:01:00.4 0:05:25.8 148 148 142 141

Wednesday Aug 10

Trail-Grass Running 56:30 [3]11.5 km (4:55 / km)
ahr:132 max:141 slept:6.5 shoes: Salomon XA Pro 3D (2005)
Easy run. +28C, 72%, feels like +30C.

Lap Time Lap Time HR Max Avg Min
1. 0:06:18.6 0:06:18.6 120 123 115 75
2. 0:10:18.5 0:03:59.9 123 126 123 119
3. 0:21:21.9 0:11:03.4 134 137 130 122
4. 0:30:45.4 0:09:23.5 135 140 134 130
5. 0:34:53.1 0:04:07.7 137 141 136 133
6. 0:51:19.4 0:16:26.3 137 141 137 132
7. 0:56:30.6 0:05:11.2 140 141 136 136

Tuesday Aug 9

Note
slept:7.0 (rest day)
Took one more rest day ...

Monday Aug 8

Note
slept:5.0 (rest day)
Rest day.


 

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