Training Archive: speedyIn the 7 days ending 2005-09-04:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 4 | ||
| Event: DVOA Club Long-O' Champs | ||
| Orienteering race (Long) 2:31:01 [3]**** 13 km (11:37 / km) +310m 10:23 / km | |
| ahr:145 max:167 slept:6.0 shoes: Sarva Duotech | ||
| DVOA Long Champs at Hickory Run. | ||
Blue - Splits | ||
Saturday Sep 3 | ||
| Event: The United States National Bushwhacking Championships | ||
| Trail-Grass Running 1:07:00 [3]12.5 km (5:22 / km) | |
| ahr:127 max:136 slept:6.0 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run. | ||
Friday Sep 2 | ||
| Trail-Grass Running (Morning) 34:00 [2]6.5 km (5:14 / km) | |
| ahr:120 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run.
Another gorgeous morning. Gasoline prices still on the loose: $3.55/gal for Premium at the same gas station!!! One more jump up for 30ct overnight. Just few days ago NJ state had one of the cheapest gasoline in the nation, BUT no longer - are we going to catch California and be the most gasoline-expensive state in US (I do not count Katrina affected states)?! Just came back from lunch. The price is already $3.65/gal for Premium ... full tank of gas will cost me about $67. Probably will switch to midgrade instead of premium. | ||
| C • Gasoline 1 | ||
Thursday Sep 1 | ||
| Trail-Grass Running (Morning) 34:30 [2]6.5 km (5:18 / km) | |
| ahr:117 max:127 slept:6.5 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run.
What a nice morning after humid days ... and "pleasant" gasoline prices rise at least 50ct overnight upto $3.25/gal for Premium at local gas station:(( Is it time to buy a bicycle?! | ||
Wednesday Aug 31 | ||
| Trail-Grass Running (Morning) 35:00 [2]6.8 km (5:09 / km) | |
| ahr:121 max:129 slept:6.5 shoes: Saucony Grid | ||
| Easy run, morning. Muggy, +27C/85% (feels like +31C). | ||
| Trail-Grass Running 1:13:00 [2]13.5 km (5:24 / km) | |
| ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run. | ||
Tuesday Aug 30 | ||
| Trail-Grass Running (Morning) 34:00 [2]6.5 km (5:14 / km) | |
| ahr:120 max:130 slept:4.5 shoes: Saucony Grid | ||
| Easy run. | ||
| Trail-Grass Running warm up/down 28:00 [3]5.5 km (5:05 / km) | |
| ahr:121 max:127 slept:4.5 shoes: Saucony Grid | ||
| Easy run. | ||
| Track/Repeats (Grass) 12:30 [4]2.8 km (4:28 / km) | |
| ahr:145 max:160 slept:4.5 shoes: Saucony Grid | ||
| Repeats on the grass 7 x (~320m w/~80m jog). Distance approximate.
Lap Time Lap Time HR Max Avg Min 1. 55.5 (HR 146/146/134/111) + 53.9 2. 58.3 (HR 149/150/139/125) + 52.3 3. 58.1 (HR 152/152/143/127) + 50.2 4. 58.4 (HR 155/156/146/132) + 47.5 5. 57.1 (HR 156/158/150/138) + 50.2 6. 59.2 (HR 157/157/150/139) + 48.8 7. 56.4 (HR 160/160/152/141) + 44.5 | ||
| Trail-Grass Running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
| ahr:127 max:133 slept:4.5 shoes: Saucony Grid | ||
| Easy slow run home. | ||
Monday Aug 29 | ||
| Trail-Grass Running 54:00 [3]11.5 km (4:42 / km) | |
| ahr:130 max:141 slept:6.5 shoes: Saucony Grid | ||
| Easy run, more like tempo keeping HR in 131-135 range.
Lap Time Lap Time HR Max Avg Min 1. 0:09:53.0 0:09:53.0 125 128 119 76 2. 0:20:32.2 0:10:39.2 126 131 128 122 3. 0:29:35.1 0:09:02.9 132 134 130 125 4. 0:39:43.5 0:10:08.4 135 137 132 129 5. 0:54:00.5 0:14:17.0 139 141 136 132 | ||