Training Archive: speedyIn the 7 days ending 2005-09-10:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 10 | ||
| Event: 2005 Sprint Series Finals | ||
| Orienteering race (Sprint) 16:17 [5]***** 2.75 km (5:55 / km) +35m 5:34 / km | |
| ahr:168 max:174 slept:6.0 shoes: VJ Integrator 2005 | ||
| Sprint Finals, round I - Mike, Eric, Mihai and I.
Didn't know what to expect upfront, but knew it would be hard. Stayed together with group for almost entire race. Lost time on last 2 controls, was tired. Finished 3-rd. | ||
| Orienteering race (Sprint) 18:27 [5]***** 2.69 km (6:52 / km) +65m 6:07 / km | |
| ahr:169 max:174 slept:6.0 shoes: VJ Integrator 2005 | ||
| Sprint Finals, round II.
Jon T., Jonathan, Mihai (one more time), and I. Started fast till bridge crossing, then a little bit on the trail. Mihai stayed on the trail and Jon turned left into the woods. Looked at map and followed Jon. Punched first control, Jon just few steps behind. Led few more controls, then Mihai took lead (on the way to #5,6,7). Jon caught us after #7 and led 3/4 way to #8. And approaching control he went too left and I didn't see him again. I punched #8, Mihai several seconds behind. Leaving control didn't check my compass and was doing 90 degrees error, but stopped on time and corrected my route. Mihai cut me and we were running together for the rest of the course. Tied with Mihai: both proceeded to B Final (heat 1). | ||
| Orienteering race (Sprint) 16:44 [5]***** 2.89 km (5:47 / km) +25m 5:33 / km | |
| ahr:166 max:171 slept:6.0 shoes: VJ Integrator 2005 | ||
| Sprint Finals, B final.
Boris, Hans, Mihai (again) and I. Tired from the beginning. Tried to stay with the group. All together did mistake at #1:)) On the way to #7 we lost Mihai, didn't see him till map exchange where he surprisingly appeared in front of all of us (only after finish he realised he skipped #9). At that point I was running behind the pack, caught then again, but lost valuable seconds on the way and punching #15 (was last in the pack and had to wait in the line for punching, damn). Turned around and saw Boris already more than half way to #16, too late for a final sprint. Finished 4-th, but moved up cause Mihai misspunched. 11-th overall. Good effort and result. Very exciting races, high speed, nice courses thanks to Will. | ||
| C • Lightning strikes! 2 | ||
| Road Running warm up/down 20:00 [2] | |
| shoes: VJ Integrator 2005 | ||
| Warmup before Sprints. | ||
| Orienteering 25:00 [2] | |
| shoes: VJ Integrator 2005 | ||
| Two controls pickup. | ||
Round 3 - The Finals! - Splits | ||
Round 1 Men's Heat 1&2 - Splits | ||
Round 2 Men's Heat 1&2 - Splits | ||
Thursday Sep 8 | ||
| Trail-Grass Running 1:10:00 [3]14 km (5:00 / km) | |
| ahr:125 max:133 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run. | ||
Wednesday Sep 7 | ||
| Trail-Grass Running (Morning) 34:00 [3]6.5 km (5:14 / km) | |
| ahr:120 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run, morning. | ||
| Trail-Grass Running tempo 54:00 [3]11.5 km (4:42 / km) | |
| ahr:137 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2005) | ||
| Easy run - 10 min.
Tempo at HR around 145 - 2 x 15 min. with 5 min. rest. Strides - 2 x 30 sec w/1 min. rest. Lap Time Lap Time HR Max Avg Min 1. 0:10:00.8 0:10:00.8 125 126 118 82 (warmup) 2. 0:25:01.0 0:15:00.2 148 149 144 124 (tempo) 3. 0:30:00.7 0:04:59.7 122 148 126 115 (rest) 4. 0:45:00.5 0:14:59.8 149 151 148 121 (tempo) 5. 0:50:00.6 0:05:00.1 123 150 128 119 (rest) 6. 0:50:30.3 0:00:29.7 152 153 139 123 (stride) 7. 0:51:30.6 0:01:00.3 129 153 143 129 (rest) 8. 0:52:00.9 0:00:30.3 153 153 141 129 (stride) 9. 0:54:01.0 0:02:00.1 124 153 129 120 (rest) | ||
Tuesday Sep 6 | ||
| Note | |
| slept:7.0 (rest day) | ||
| Rest day after long weekend:)) | ||
Monday Sep 5 | ||
| Orienteering race (Sprint) 10:34 [4]*** 2.5 km (4:14 / km) | |
| slept:7.5 shoes: Salomon XA Pro 3D (2005) | ||
| Sprint at Wyatt's place. | ||
| Orienteering race (Sprint) 10:42 [4]*** 2.5 km (4:17 / km) | |
| slept:7.5 shoes: Salomon XA Pro 3D (2005) | ||
| Rerun, Sprint at Wyatt's place with beer drinking. | ||
| C • Did you find your compass? 6 | ||
Sunday Sep 4 | ||
| Event: DVOA Club Long-O' Champs | ||
| Orienteering race (Long) 2:31:01 [3]**** 13 km (11:37 / km) +310m 10:23 / km | |
| ahr:145 max:167 slept:6.0 shoes: Sarva Duotech | ||
| DVOA Long Champs at Hickory Run. | ||
Blue - Splits | ||