Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering2 3:16:25 11.01(17:50) 17.72(11:05) 119539 /42c92%
  XC Running2 1:53:00 14.29(7:54) 23.0(4:55)
  Treadmill1 45:00 5.3(8:29) 8.53(5:17)
  Weights1 25:00
  Total5 6:19:25 30.6 49.25 119539 /42c92%
averages - sleep:8.3

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2005 #

Orienteering race 1:36:35 [3] ***** 8.72 km (11:05 / km) +360m 9:11 / km
ahr:141 max:157 spiked:20/21c slept:7.5 shoes: VJ Integrator 2005

Note

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:39:50 [3] ***** 9.0 km (11:06 / km) +835m 7:35 / km
ahr:150 max:166 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005

Note

Thursday Oct 13, 2005 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
slept:7.0 shoes: Saucony Grid

Weights 25:00 [2]
slept:7.0 shoes: Saucony Grid

Wednesday Oct 12, 2005 #

XC Running 57:00 [2] 11.5 km (4:57 / km)
ahr:131 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Oct 11, 2005 #

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:127 max:135 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Monday Oct 10, 2005 #

Note
slept:7.5 (injured) (rest day)

« Earlier | Later »