Sunday Oct 23 |
 | Orienteering race 1:08:26 [4]***** 7.75 km (8:50 / km) +360m 7:10 / km | |
| ahr:153 max:165 spiked:19/22c slept:7.5 shoes: VJ Integrator 2005 |
| Mid-Atlantic champs at Nolde park, PA.
Good run. Did couple mistakes. Was careful on downhills and stuck few times in briars. Taping saved my r.ankle two times. |
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Red - Splits |
Saturday Oct 22 |
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| Event: O in the (*) Oaks
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| Orienteering 26:51 [3]4.5 km (5:58 / km) +75m 5:30 / km | |
| slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Yellow+White courses at Willows. |
Thursday Oct 20 |
| Trail-Grass Running 55:05 [3]11.5 km (4:47 / km) | |
| ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run, same as yesterday but slightly faster. |
Wednesday Oct 19 |
| Trail-Grass Running 56:00 [3]11.5 km (4:52 / km) | |
| ahr:128 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run late at evening with headlamp. |
Tuesday Oct 18 |
| Trail-Grass Running 1:02:00 [2]12 km (5:10 / km) | |
| ahr:123 max:131 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run, slightly longer. |
Monday Oct 17 |
| Trail-Grass Running 48:30 [3]9.5 km (5:06 / km) | |
| ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run. |