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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 24, 2005:

activity # timemileskm+m
  XC Running3 2:53:05 21.75(7:58) 35.0(4:57)
  Orienteering2 1:35:17 7.61(12:31) 12.25(7:47) 43519 /22c86%
  Treadmill1 55:00 6.75(8:09) 10.86(5:04)
  Strength1 29:30
  Total6 5:52:52 36.11 58.11 43519 /22c86%
averages - sleep:8.3

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Monday Oct 24, 2005 #

Treadmill 55:00 [3] 6.75 mi (8:09 / mi)
slept:7.5 shoes: Saucony Grid

Strength 29:30 [2]
slept:7.5 shoes: Saucony Grid

Sunday Oct 23, 2005 #

Orienteering race 1:08:26 [4] ***** 7.75 km (8:50 / km) +360m 7:10 / km
ahr:153 max:165 spiked:19/22c slept:7.5 shoes: VJ Integrator 2005

Saturday Oct 22, 2005 #

Orienteering 26:51 [3] 4.5 km (5:58 / km) +75m 5:30 / km
slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Oct 20, 2005 #

XC Running 55:05 [3] 11.5 km (4:47 / km)
ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Oct 19, 2005 #

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:128 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Oct 18, 2005 #

XC Running 1:02:00 [2] 12.0 km (5:10 / km)
ahr:123 max:131 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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