Saturday Nov 12 |
 | Trail-Grass Running warm up/down 20:00 [2] | |
| slept:6.0 shoes: VJ Integrator 2005 |
| Warmup with Clem "The power". |
| Orienteering race 1:12:23 [4]***** 9.9 km (7:19 / km) +230m 6:33 / km | |
| ahr:155 max:168 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005 |
| Day 1. Classic. Did one big mistake (lost ~4-5 minutes) and couple smaller.
Overran control #7 and blew up #9 very badly. Except those two bubbles everything else was Ok. |
| |
|
Blue 1 - Splits |
Friday Nov 11 |
| |
| Event: US Long Course Champs
|
| Trail-Grass Running warm up/down 15:00 [2] | |
| shoes: VJ Integrator 2005 |
| Warmup before sprint. |
| Orienteering race (Sprint) 16:40 [5]**** 2.6 km (6:25 / km) +65m 5:42 / km | |
| ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005 |
| Sprint. Major problem at #3, lost 3 minutes and race was over for me.
Started really hard and as result was completely out on the way to #3 (didn't arrange map with compass leaving #2 and went absolutely different way I was thinking to go). Race was over ... |
| |
|
Chapel Sprint - Splits |
Thursday Nov 10 |
| Note | |
| (rest day) |
| Rest day. |
Wednesday Nov 9 |
| Road Running 57:00 [2]11.5 km (4:57 / km) | |
| ahr:124 max:132 slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run, same as yesterday but slower. |
| Trail-Grass Running warm up/down 3:00 [2]0.5 km (6:00 / km) | |
| ahr:117 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Cooldown. |
Tuesday Nov 8 |
| Road Running tempo 53:00 [3]11.5 km (4:37 / km) | |
| ahr:129 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Tempo run on paved trail plus 2 loops on grass. |
| Trail-Grass Running warm up/down 2:30 [2]0.5 km (5:00 / km) | |
| slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Cooldown. |
Monday Nov 7 |
| Road Running 45:00 [2]9 km (5:00 / km) | |
| ahr:120 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run - pavement + grass. |
Sunday Nov 6 |
| |
| Event: HVO/DVOA Dual Meet
|
| Orienteering race 53:51 [4]**** +170m | |
| ahr:159 max:169 spiked:19/20c slept:7.5 shoes: VJ Integrator 2005 |
| DVOA/HVO dual meet at Tyler SP, PA. Decent performance except one hidden control flag - lost at least 2 min. (It was located in the gully next to the bend and there was a huge tree too; my main complain would be that it suppose to be more visible from the top of gully and not so hidden - I was standing just above the flag but could not see it . Even approaching from opposite side of gully it did not make easier to find it). |
| Trail-Grass Running warm up/down 15:00 [2] | |
| slept:7.5 shoes: VJ Integrator 2005 |
| Warmup with Mr. Greg. |
| |
|
Red - Splits |