Sunday Nov 13 |
 | Trail-Grass Running warm up/down 15:00 [2] | |
| slept:6.0 shoes: Sarva Duotech |
| Warmup. |
| Orienteering long 2:41:23 [4]***** 24.3 km (6:38 / km) +680m 5:50 / km | |
| ahr:148 max:161 spiked:28/29c slept:6.0 shoes: Sarva Duotech |
| Day 2. Long champs. Did one mistake about 2 min. (#20), was stuck in briars for 2 min. (#14), one slow route choice (lost ~1:30, #19), and then close to #27 spent almost 2 min. standing with cramped leg.
Very pleased with my perfomance, did only one mistake. Perhaps my best race this year. |
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| C • More mistakes 8 |
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Blue Long - Splits |
Saturday Nov 12 |
| Trail-Grass Running warm up/down 20:00 [2] | |
| slept:6.0 shoes: VJ Integrator 2005 |
| Warmup with Clem "The power". |
| Orienteering race 1:12:23 [4]***** 9.9 km (7:19 / km) +230m 6:33 / km | |
| ahr:155 max:168 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005 |
| Day 1. Classic. Did one big mistake (lost ~4-5 minutes) and couple smaller.
Overran control #7 and blew up #9 very badly. Except those two bubbles everything else was Ok. |
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Blue 1 - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
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| Trail-Grass Running warm up/down 15:00 [2] | |
| shoes: VJ Integrator 2005 |
| Warmup before sprint. |
| Orienteering race (Sprint) 16:40 [5]**** 2.6 km (6:25 / km) +65m 5:42 / km | |
| ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005 |
| Sprint. Major problem at #3, lost 3 minutes and race was over for me.
Started really hard and as result was completely out on the way to #3 (didn't arrange map with compass leaving #2 and went absolutely different way I was thinking to go). Race was over ... |
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Chapel Sprint - Splits |
Thursday Nov 10 |
| Note | |
| (rest day) |
| Rest day. |
Wednesday Nov 9 |
| Road Running 57:00 [2]11.5 km (4:57 / km) | |
| ahr:124 max:132 slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run, same as yesterday but slower. |
| Trail-Grass Running warm up/down 3:00 [2]0.5 km (6:00 / km) | |
| ahr:117 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Cooldown. |
Tuesday Nov 8 |
| Road Running tempo 53:00 [3]11.5 km (4:37 / km) | |
| ahr:129 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Tempo run on paved trail plus 2 loops on grass. |
| Trail-Grass Running warm up/down 2:30 [2]0.5 km (5:00 / km) | |
| slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Cooldown. |
Monday Nov 7 |
| Road Running 45:00 [2]9 km (5:00 / km) | |
| ahr:120 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run - pavement + grass. |