Sunday Mar 12 |
 | Orienteering (Controls setup) 30:00 [2] | |
| slept:6.5 |
| Several controls setup for Tyler Score-O meet. |
| Orienteering race (Sprint) 17:41 [4]*** 2.6 km (6:48 / km) +60m 6:06 / km | |
| ahr:163 max:171 spiked:11/12c slept:6.5 shoes: Sarva Duotech |
| DVOA Sprint-O at Tyler park. |
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| C • Go Vadim! 3 |
| Orienteering 14:30 [2]*** | |
| ahr:126 max:152 spiked:6/6c slept:6.5 shoes: Sarva Duotech |
| Sprint-O controls pickup. |
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Sprint - Splits |
Saturday Mar 11 |
| Note | |
| slept:6.5 |
| Warm and nice day outside. Instead, visited few stores including REI and got mine Garmin 205 for the testing purpose. Would like to buy 305 (with HR monitor), but was told EAD of that model is unknown (Garmin produces not enough of them and the best way for faster delivery is to preorder on-line). So, probably this model will go back in any case ... ?!
OK, it was charged and the first test was performed. Went outside to get a better sky view and watch found 8-9 satellites (8 of them were fixed). Then, went inside - it was still tracking all 8 satellites. Good, to make it more harder, Wyatt went down to the basement. And guess what?! It was still tracking all 8 satellites. Sure, accuracy was less, but ... that was impressive!!! We'll see how it will work in real race tomorrow at Tyler park. |
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| C • So, how'd it work? 1 |
Friday Mar 10 |
| Trail-Grass Running 55:00 [3] | |
| ahr:128 max:139 rhr:50 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Another easy run, but a little bit faster than in the last 2 weeks. |
Thursday Mar 9 |
| Trail-Grass Running 59:00 [2] | |
| ahr:125 max:132 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Another easy run. |
Wednesday Mar 8 |
| Trail-Grass Running 45:00 [2] | |
| ahr:121 max:137 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Just easy run. |
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| C • You still sick? 2 |
Tuesday Mar 7 |
| Trail-Grass Running 57:00 [2] | |
| slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run on the trail. Finaly, it's not so dark and it's possible to run on my trail after work. |
| Strength (Balance) 20:00 [1] | |
| slept:7.5 |
| Stability disk, 10 x 1 min. each leg. |
Monday Mar 6 |
| Note | |
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| Week 16 - recovery (old week 21). |