Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Trail-Grass Running warm up/down 15:00 [2] | |
| slept:5.5 shoes: VJ Integrator 2005 |
| Spent 4.5 hour driving in the morning. There were almost no time for good warmup, so, only jogged to the start area. Felt tired afer all this driving ... |
| Orienteering race 40:39 [4]***** 5.4 km (7:32 / km) +260m 6:04 / km | |
| ahr:147 max:168 spiked:15/17c slept:5.5 shoes: VJ Integrator 2005 |
| Flying Pig X, middle distance.
Was tired after night before and morning driving. Nothing too bad, but nothing good. Made two bobbles and couple bad route choices. Fortunately didn't have a problem near abandoned pig house cause was approaching control from the trail and it was perfectly visible from the distance. |
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Blue - middle - Splits |
Thursday Mar 30 |
| Note | |
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| Out to Flying Pig X. |
Wednesday Mar 29 |
| Trail-Grass Running 56:00 [2]11.4 km (4:55 / km) | |
| ahr:126 max:134 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006) |
| Another easy run, felt a little bit tired ... |
Tuesday Mar 28 |
| Trail-Grass Running 1:05:00 [2]12.5 km (5:12 / km) | |
| ahr:122 max:130 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006) |
| Slower easy run. |
Monday Mar 27 |
| Note | |
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| Week 19 (old week 24 - Final). |
Sunday Mar 26 |
| Orienteering race 1:14:21 [3]***** 12 km (6:12 / km) +300m 5:30 / km | |
| ahr:152 max:161 spiked:25/27c rhr:48 slept:8.0 shoes: VJ Integrator 2005 |
| DVOA meet at Assunpink, Blue course. One big (2:30) and two small mistakes (2 x 1-1:30), and a little bit of hesitation on some legs. Very old map with extra trails, changed vegitation, etc. |
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Blue - Splits |
Saturday Mar 25 |
| Orienteering 1:12:00 [3]***** 12.25 km (5:53 / km) +175m 5:29 / km | |
| ahr:135 max:153 rhr:46 slept:8.5 shoes: Salomon XA Pro 3D (2006) |
| Trails/terrain run at Batsto map which will be used first time at A-meet this November. |