Sunday Apr 2 |
 | Trail-Grass Running warm up/down 15:00 [2] | |
| slept:6.0 shoes: VJ Integrator 2005 |
| Warmup on the way to the start for a classic Pig. |
| Orienteering race (Classic) 1:25:56 [3] ***** 9.8 km (8:46 / km) +205m 7:56 / km | |
| ahr:143 max:153 spiked:19/20c slept:6.0 shoes: VJ Integrator 2005 |
| Flying Pig X, classic.
Didn't have any specific goals for the race, just finish under 90 min. Felt very tired for the first 5-6 controls, then there was a flat area full of water. Ran easy, very easy. Missed #17, but hit road and relocated quickly (lost ~1.5-2 min.). |
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Clasic-Blue - Splits |
Saturday Apr 1 |
| Trail-Grass Running warm up/down 20:00 [2] **** | |
| slept:7.5 shoes: VJ Integrator 2005 |
| Warmup before Sprint on the model map and parking lot. |
| Orienteering race (Sprint) 18:35 [4] ***** 2.9 km (6:24 / km) +60m 5:48 / km | |
| ahr:162 max:169 spiked:10/12c slept:7.5 shoes: VJ Integrator 2005 |
| Flying Pig X, Sprint.
Still, felt tired and could not run fast. Made two errors and after second one race was over, so, ran at reasonable pace ... |
| Orienteering race (Relay, leg 4.) 53:49 [4] ***** 6.5 km (8:17 / km) +280m 6:49 / km | |
| ahr:159 max:166 spiked:15/17c slept:7.5 shoes: VJ Integrator 2005 |
| Flying Pig X, Relay, Leg 4. Variation 1 (BA).
Ran final leg for DVOA 8pt team codenamed Speedy's Team: Angelica, Sandy F., Florin, and me. Teammates did a hard work giving me ~5 min. lead. So, main goal was to run as clean as possible, but keep moving at reasonable pace. Didn't have any problems till #11 where I did probably 1.5 min. bobble. And one more was just after spectator control - #13 (I really don't like this number). Spiked control but missread description and started looking for another one. Found other red control and realised that the first one was mine. Lost another 2 min. And finaly, bad route choice to #16. Still, managed to finish in front of other teams. Average intensity probably 4 with some legs up to 5. |
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Sprint-Blue - Splits |
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Red8pt-AB - Splits |
Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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| Trail-Grass Running warm up/down 15:00 [2] | |
| slept:5.5 shoes: VJ Integrator 2005 |
| Spent 4.5 hour driving in the morning. There were almost no time for good warmup, so, only jogged to the start area. Felt tired afer all this driving ... |
| Orienteering race 40:39 [4] ***** 5.4 km (7:32 / km) +260m 6:04 / km | |
| ahr:147 max:168 spiked:15/17c slept:5.5 shoes: VJ Integrator 2005 |
| Flying Pig X, middle distance.
Was tired after night before and morning driving. Nothing too bad, but nothing good. Made two bobbles and couple bad route choices. Fortunately didn't have a problem near abandoned pig house cause was approaching control from the trail and it was perfectly visible from the distance. |
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Blue - middle - Splits |
Thursday Mar 30 |
| Note | |
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| Out to Flying Pig X. |
Wednesday Mar 29 |
| Trail-Grass Running 56:00 [2] 11.4 km (4:55 / km) | |
| ahr:126 max:134 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006) |
| Another easy run, felt a little bit tired ... |
Tuesday Mar 28 |
| Trail-Grass Running 1:05:00 [2] 12.5 km (5:12 / km) | |
| ahr:122 max:130 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006) |
| Slower easy run. |
Monday Mar 27 |
| Note | |
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| Week 19 (old week 24 - Final). |