Training Log Archive: speedyIn the 7 days ending Apr 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Classic) 1:25:56 [3] ***** 9.8 km (8:46 / km) +205m 7:56 / km
ahr:143 max:153 spiked:19/20c slept:6.0 shoes: VJ Integrator 2005
Orienteering race (Sprint) 18:35 [4] ***** 2.9 km (6:24 / km) +60m 5:48 / km
ahr:162 max:169 spiked:10/12c slept:7.5 shoes: VJ Integrator 2005
Orienteering race (Relay, leg 4.) 53:49 [4] ***** 6.5 km (8:17 / km) +280m 6:49 / km
ahr:159 max:166 spiked:15/17c slept:7.5 shoes: VJ Integrator 2005
Orienteering race 40:39 [4] ***** 5.4 km (7:32 / km) +260m 6:04 / km
ahr:147 max:168 spiked:15/17c slept:5.5 shoes: VJ Integrator 2005