Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 10, 2006:

activity

time

miles

XC Running

4:54:01

38.7

(7:36)

62.28

(4:43)

Orienteering

1:29:54

7.89

(11:24)

12.69

(7:05)

10 /

14c

71%

Total

6:23:55

46.58

(8:14)

74.97

(5:07)

10 /

14c

71%

averages - sleep:7 rhr:46

1:29

0:00

» now

Monday Apr 10, 2006 #

Note

XC Running 1:05:00 [3] 14.6 km (4:27 / km)
ahr:133 max:143 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Sunday Apr 9, 2006 #

Event: Giant's Rib Raid Adventure Run

Orienteering race 1:29:54 [3] ***** 12.69 km (7:05 / km)
ahr:148 max:162 spiked:10/14c slept:8.0 shoes: Sarva Duotech

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates

Friday Apr 7, 2006 #

XC Running 55:00 [3] 11.58 km (4:45 / km)
ahr:123 max:129 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Apr 6, 2006 #

Note

XC Running 1:01:01 [3] 12.9 km (4:44 / km)
ahr:130 max:139 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Apr 5, 2006 #

XC Running 51:00 [3] 10.7 km (4:46 / km)
ahr:128 max:132 rhr:47 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Apr 4, 2006 #

XC Running 1:02:00 [2] 12.5 km (4:58 / km)
ahr:125 max:131 rhr:47 slept:6.0 shoes: Salomon XA Pro 3D (2006)

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