Sunday May 21 |
 | Trail-Grass Running warm up/down 15:00 [2] | |
| slept:7.5 shoes: Sarva Duotech |
| Warmup before race. |
| Orienteering race 1:33:06 [3]***** 12.14 km (7:40 / km) | |
| ahr:145 max:160 11c slept:7.5 shoes: Sarva Duotech |
| DVOA O-meet at Hickory Run, blue course.
Nice course, not too steep, not too green. Unfortunately made several mistakes, two of them were big enough ... |
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- Splits |
Friday May 19 |
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| Event: US Team Trials
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| Trail-Grass Running 46:00 [2]9.3 km (4:57 / km) | |
| ahr:123 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Easy run, was tired but decided to run anyway. |
Thursday May 18 |
| Trail-Grass Running 54:00 [2]11.2 km (4:49 / km) | |
| ahr:118 max:125 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Another easy slow run, enjoyed light rain and then beautiful rainbow and sun. |
Wednesday May 17 |
| Trail-Grass Running 58:00 [3]12.83 km (4:31 / km) | |
| ahr:132 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Easy run, tempo like to keep HR above 131bpm. |
Tuesday May 16 |
| Trail-Grass Running 1:01:00 [3]12.73 km (4:48 / km) | |
| ahr:122 max:131 slept:7.5 shoes: Salomon XA Pro 3D (2006) |
| Nice easy run, nothing specific. Glad I rested yesterday after Billygoat race. |
Monday May 15 |
| Note | |
| slept:7.0 (rest day) |
| Had an appointment with Comcast technician to fix my Internet connection which was on and off for the last several days w/out any cause. |
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| C • ROGAINEs 5 |