Sunday Jun 4 |
 | Note | |
| |
| DVOA, Valley Forge Fatlands. |
| Trail-Grass Running warm up/down 23:20 [2]4.25 km (5:29 / km) | |
| ahr:131 max:144 slept:8.0 shoes: VJ Integrator 2006 |
| Warmup (18:20, 3.55km) and cooldown (5:00, 700m). |
| Orienteering race 43:30 [4]***** 8.16 km (5:20 / km) | |
| ahr:162 max:172 spiked:13/17c slept:8.0 shoes: VJ Integrator 2006 |
| DVOA meet at Valley Forge, Fatlands, red course. |
| |
|
Red - Splits |
Saturday Jun 3 |
| |
| Event: Hudson Valley Sprints (Reschuled)
|
Friday Jun 2 |
| Trail-Grass Running 55:30 [2]11.6 km (4:47 / km) | |
| ahr:127 max:135 slept:6.0 shoes: Salomon XA Pro 3D (2006) |
| Easy run. |
Thursday Jun 1 |
| Trail-Grass Running 54:00 [3]10.4 km (5:12 / km) | |
| ahr:126 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2006) |
| DVOA TNT Media edition. Easy run with Clem around Tyler. |
| Trail-Grass Running intervals 12:00 [3]3 km (4:00 / km) | |
| ahr:138 max:168 rhr:49 slept:6.5 shoes: Salomon XA Pro 3D (2006) |
| Intervals on the grass 5x300m (avg. 55sec., last - 48sec.) with 1:45 jogging between. |
Wednesday May 31 |
| Trail-Grass Running 56:30 [3]11.65 km (4:51 / km) | |
| ahr:124 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Easy run. |
Tuesday May 30 |
| Trail-Grass Running 48:00 [2]9.5 km (5:03 / km) | |
| ahr:120 max:127 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Recovery run, legs felt OK. |
Monday May 29 |
| Note | |
| rhr:49 (rest day) |
| Still, rest day ... |
| |
| C • Resting your ankle, or enjoyin... 6 |