Training Log Archive: speedy

In the 7 days ending Jun 26, 2006:

activity

time

miles

XC Running

3:44:16

27.78

(8:04)

44.71

(5:01)

Beach

1:34:00

11.18

(8:24)

18.0

(5:13)

Total

5:18:16

38.97

(8:10)

62.71

(5:05)

averages - sleep:6.1

1:34

0:00

XC Running 50:00 [2] 9.7 km (5:09 / km)
ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

Beach 1:34:00 [3] 18.0 km (5:13 / km)
ahr:147 max:156 slept:5.0

Event: Tahoe Two-Day A meet

XC Running 1:12:16 [3] 14.2 km (5:05 / km)
ahr:136 max:152 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [3] 12.5 km (4:48 / km)
ahr:136 max:149 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:4.0 (rest day)

Note
slept:7.0 (rest day)

XC Running 42:00 [2] 8.31 km (5:03 / km)
ahr:121 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)