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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 2, 2006:

activity # timemileskm+m
  XC Running5 5:07:50 37.34(8:15) 60.1(5:07)
  Orienteering1 1:45:19 8.38(12:34) 13.48(7:49) 38520 /22c90%
  Total6 6:53:09 45.72(9:02) 73.58(5:37) 38520 /22c90%
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Jul 2, 2006 #

Event: JWOC 2006
 

Note

Orienteering 1:45:19 [3] ***** 13.48 km (7:49 / km) +385m 6:50 / km
ahr:154 max:169 spiked:20/22c slept:7.0 shoes: VJ Integrator 2006

Saturday Jul 1, 2006 #

Note
(rest day)

Friday Jun 30, 2006 #

XC Running 55:00 [2] 11.15 km (4:56 / km)
ahr:125 max:133 slept:5.5 shoes: Salomon XA Pro 3D (2006)

Thursday Jun 29, 2006 #

XC Running 1:00:00 [3] 11.5 km (5:13 / km)
ahr:136 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running (Memory-O) 11:50 [3] ***** 1.3 km (9:06 / km)
ahr:136 max:156 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
ahr:137 max:145 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Jun 28, 2006 #

XC Running 1:02:30 [3] 12.25 km (5:06 / km)
ahr:128 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Jun 27, 2006 #

XC Running 1:01:30 [3] 12.9 km (4:46 / km)
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Monday Jun 26, 2006 #

XC Running 50:00 [2] 9.7 km (5:09 / km)
ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2006)

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