Sunday Jul 2 |
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| Event: JWOC 2006
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 | Note | |
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| DVOA: French Creek North. |
| Orienteering 1:45:19 [3]***** 13.48 km (7:49 / km) +385m 6:50 / km | |
| ahr:154 max:169 spiked:20/22c slept:7.0 shoes: VJ Integrator 2006 |
| DVOA French Creek North, Blue course. |
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Blue - Splits |
Saturday Jul 1 |
| Note | |
| (rest day) |
| Some manor left knee pain forced to take a rest day. |
Friday Jun 30 |
| Trail-Grass Running 55:00 [2]11.15 km (4:56 / km) | |
| ahr:125 max:133 slept:5.5 shoes: Salomon XA Pro 3D (2006) |
| Easy run, slower pace. |
Thursday Jun 29 |
| Trail-Grass Running 1:00:00 [3]11.5 km (5:13 / km) | |
| ahr:136 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| DVOA TNT @ Media. Trail run including several hills with Clem, Eddie, Tom, and Randy. |
| Trail-Grass Running (Memory-O) 11:50 [3]***** 1.3 km (9:06 / km) | |
| ahr:136 max:156 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| DVOA TNT @ Media. Map memory exercise, 8 short sprints up the small hill and back. Nice training organized by Eddie. |
| Trail-Grass Running warm up/down 7:00 [2]1.3 km (5:23 / km) | |
| ahr:137 max:145 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| DVOA TNT @ Media. Cooldown. |
Wednesday Jun 28 |
| Trail-Grass Running 1:02:30 [3]12.25 km (5:06 / km) | |
| ahr:128 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Easy run, warmer and humid.
P.S. My web site is back and most of O-related albums had been uploaded. Lets hope new hosting will be better. |
Tuesday Jun 27 |
| Trail-Grass Running 1:01:30 [3]12.9 km (4:46 / km) | |
| ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006) |
| Easy run. Started slower and then picked up speed keeping HR in 128-132 bpm range. |
Monday Jun 26 |
| Trail-Grass Running 50:00 [2]9.7 km (5:09 / km) | |
| ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2006) |
| Easy and slow run; tired after 2 days of running with Clem :) Anyway, there were several hard days, even I was doing an easy runs only, it felt very tough. |