Training Log Archive: speedy

XC Running 52:00 [2] 9.9 km (5:15 / km) +130m 4:56 / km
ahr:133 max:151 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 46:00 [2] 8.5 km (5:25 / km)
ahr:135 max:156 slept:7.5 shoes: VJ Integrator 2006

Orienteering 40:18 [4] ***** 6.1 km (6:36 / km)
ahr:157 max:168 14c slept:7.5 shoes: VJ Integrator 2006

Orienteering warm up/down 21:00 [2] ***** 3.0 km (7:00 / km)
ahr:139 max:152 slept:7.5 shoes: VJ Integrator 2006

XC Running 58:30 [3] 11.85 km (4:56 / km)
ahr:123 max:129 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running long 1:47:00 [3] 21.0 km (5:06 / km)
ahr:139 max:158 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:05:00 [2] 12.8 km (5:05 / km)
ahr:118 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running long 1:47:00 [2] 20.75 km (5:09 / km)
ahr:123 max:137 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:01:00 [3] 12.7 km (4:48 / km)
ahr:126 max:136 slept:6.5 shoes: Salomon XA Pro 3D (2006)