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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  XC Running7 6:55:15 52.2(7:57) 84.0(4:57)
  Orienteering1 1:58:41 8.18 13.16 30019 /25c76%
  Beach1 34:30 4.15(8:19) 6.68(5:10)
  Total7 9:28:26 64.52 103.84 30019 /25c76%
averages - sleep:12.3

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Sunday Jul 30, 2006 #

Note

Orienteering warm up/down 10:00 [2]
slept:6.5 shoes: VJ Integrator 2006

Orienteering race 1:01:11 [3] ***** 7.46 km (8:12 / km) +300m 6:50 / km
ahr:152 max:162 spiked:8/13c slept:6.5 shoes: VJ Integrator 2006

XC Running warm up/down 12:15 [2] 2.1 km (5:50 / km)
ahr:140 max:150 slept:6.5 shoes: VJ Integrator 2006

Orienteering 36:30 [2] ***** 3.95 km (9:14 / km)
ahr:131 max:149 spiked:10/11c slept:6.5 shoes: VJ Integrator 2006

Orienteering 11:00 [2] ***** 1.75 km (6:17 / km)
ahr:137 max:144 spiked:1/1c slept:6.5 shoes: VJ Integrator 2006

Saturday Jul 29, 2006 #

XC Running (Morning) 50:30 [2] 9.62 km (5:15 / km)
ahr:138 max:149 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach 34:30 [2] 6.68 km (5:10 / km)

Friday Jul 28, 2006 #

XC Running 41:00 [3] 8.4 km (4:53 / km)
ahr:127 max:141 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 9:00 [4] 2.05 km (4:23 / km)
ahr:148 max:167 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 20:00 [2] 3.9 km (5:08 / km)
ahr:139 max:146 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Thursday Jul 27, 2006 #

Note

XC Running 1:00:30 [3] 12.3 km (4:55 / km)
ahr:134 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Jul 26, 2006 #

Note

XC Running 1:00:00 [3] 12.4 km (4:50 / km)
ahr:128 max:136 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Jul 25, 2006 #

Note

XC Running long 1:40:00 [3] 20.4 km (4:54 / km)
ahr:129 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Monday Jul 24, 2006 #

Note

XC Running 1:02:00 [3] 12.83 km (4:50 / km)
ahr:129 max:140 slept:7.5 shoes: Salomon XA Pro 3D (2006)

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