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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 6, 2006:

activity # timemileskm+m
  XC Running4 3:58:30 30.11(7:55) 48.45(4:55)
  Beach3 3:16:17 24.14(8:08) 38.85(5:03)
  Orienteering1 1:30:00 4.85(18:34) 7.8(11:32)
  Total7 8:44:47 59.09(8:53) 95.1(5:31)
averages - sleep:9.1

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MoTuWeThFrSaSu

Sunday Aug 6, 2006 #

Note

Orienteering 1:30:00 [2] ***** 7.8 km (11:32 / km)
ahr:107 max:150 slept:7.5 shoes: VJ Integrator 2005

Saturday Aug 5, 2006 #

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:132 max:146 slept:8.0 shoes: Salomon XA Pro 3D (2006)

Beach 30:00 [3] 5.45 km (5:30 / km)

Friday Aug 4, 2006 #

Note

XC Running 1:00:00 [3] 12.35 km (4:51 / km)
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Aug 3, 2006 #

Note

Beach warm up/down 34:43 [2] 6.45 km (5:23 / km)
ahr:122 max:127 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach intervals 14:34 [4] 3.4 km (4:17 / km)
ahr:145 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach warm up/down 25:00 [2] 4.95 km (5:03 / km)
ahr:135 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Aug 2, 2006 #

Beach long 1:32:00 [3] 18.6 km (4:57 / km)
ahr:137 max:146 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Aug 1, 2006 #

Note

XC Running 1:01:30 [3] 12.3 km (5:00 / km)
ahr:129 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Monday Jul 31, 2006 #

Note

XC Running 1:01:00 [3] 12.3 km (4:58 / km)
ahr:126 max:140 slept:6.0 shoes: Salomon XA Pro 3D (2006)

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