Training Log Archive: speedy

Note

Orienteering race 1:34:58 [3] ***** 13.06 km (7:16 / km) +300m 6:31 / km
ahr:148 max:168 spiked:16/17c slept:7.5 shoes: VJ Integrator 2005

Orienteering (Pick Up) 18:50 [2] ***** 2.6 km (7:15 / km)
ahr:130 max:149 spiked:3/3c slept:7.5 shoes: VJ Integrator 2005

XC Running 57:00 [3] 12.36 km (4:37 / km)
ahr:132 max:143 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 59:00 [4] 12.75 km (4:38 / km)
ahr:28 max:140 slept:5.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 37:00 [3] 7.3 mi (5:04 / mi)
ahr:130 max:148 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 8:00 [4] 1.97 km (4:04 / km)
ahr:154 max:166 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 42:00 [3] 8.45 km (4:58 / km)
ahr:145 max:156 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running long 1:39:00 [3] 20.5 km (4:50 / km)
ahr:136 max:165 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running warm up/down 41:30 [3] 8.4 km (4:56 / km)
ahr:124 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 20:00 [4] 4.6 km (4:21 / km)
ahr:152 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
ahr:135 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:01:30 [2] 12.45 km (4:56 / km)
ahr:129 max:142 rhr:44 slept:5.5 shoes: Salomon XA Pro 3D (2006)