Sunday Sep 24 |
 | Trail-Grass Running warm up/down 15:00 [2] | |
| slept:7.0 shoes: VJ Integrator 2006 |
| Warmup before race. |
| Orienteering race (Classic) 1:33:15 [4]***** +230m | |
| ahr:143 max:157 spiked:16/21c slept:7.0 shoes: VJ Integrator 2006 |
| CNYO Day 2, classic, blue course. |
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| C • Very nice job on Saturday, and... 1 |
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Classic - Blue - Splits |
Saturday Sep 23 |
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| Event: CNYO A meet
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| Trail-Grass Running warm up/down 20:00 [2] | |
| slept:7.0 shoes: VJ Integrator 2006 |
| Warmup before races. |
| Orienteering race (Sprint) 17:00 [4]***** 2.48 km (6:51 / km) +78m 5:55 / km | |
| ahr:159 max:167 spiked:11/14c slept:7.0 shoes: Sarva Duotech |
| CNYO Day 1, Sprint, Strong Lungs. |
| Orienteering race (Middle) 54:41 [4]***** 6.3 km (8:41 / km) +215m 7:25 / km | |
| ahr:155 max:164 spiked:16/20c slept:7.0 shoes: VJ Integrator 2006 |
| CNYO Day1, Middle, Blue course. |
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Sprint - Strong Lungs - Splits |
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Middle - Blue - Splits |
Friday Sep 22 |
| Note | |
| slept:6.5 (rest day) |
| Once again, rest day. This time trip to CNYO meet. |
Thursday Sep 21 |
| Trail-Grass Running 1:17:15 [3]17 km (4:33 / km) | |
| ahr:130 max:140 slept:7.0 weight:65.9kg shoes: Salomon XA Pro 3D (2006) |
| A little bit longer run, felt really fresh after easy week. |
Wednesday Sep 20 |
| Note | |
| slept:7.0 (rest day) |
| Unvolunteered rest day. Was stuck on highway which was completely shuted down because of bad accident. Came back home and it was absolutely dark. |
Tuesday Sep 19 |
| Trail-Grass Running 55:00 [2]11.16 km (4:56 / km) | |
| ahr:127 max:137 rhr:46 slept:6.0 weight:66kg shoes: Salomon XA Pro 3D (2006) |
| Easy run as recovery. Felt Okay. Second half was almost in the dark ... |
Monday Sep 18 |
| Note | |
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| Week 22. |
| Note | |
| (rest day) |
| Generally, I'm just tired. |