Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 7, 2006:

	activity	#	time	miles	km	+m
	Trail-Grass Running	4	2:35:15	15.94	25.66
	Orienteering	3	1:52:50	8.11	13.05	285	54 /	59c	91%
	Total	5	4:28:05	24.05	38.71	285	54 /	59c	91%
averages - sleep:6.9 weight:66.1kg

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Saturday Oct 7, 2006 #

Trail-Grass Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006

Warmup before race.

Orienteering race 41:47 [3] ***** 5.29 km (7:54 / km)
ahr:151 max:165 spiked:14/17c slept:6.5 shoes: VJ Integrator 2006

NAOC - middle.

I really regret I didn't run on model map. That could be very helpful during race.

Anyway, was moving really slow, but at #2 cought up to the guy started 2 min. in front of me. Then we were running sort of together. On the way to #10 we chose slightly different approaches. At #12 we were together again. Then we once again separated but this time I headed up wrong direction and ended up at #14 instead of #13. Punched, double checked clue, and realised I'm at wrong control. Lost 5 minutes on such stupid mistake. Then I just couldn't run faster than light jog.

Middle Course 8 - Splits

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)

Trail-Grass Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Warmup before Sprint.

Orienteering race (Sprint) 17:38 [5] ***** 3.1 km (5:41 / km) +15m 5:33 / km
max:175 spiked:17/18c slept:7.0 shoes: Salomon XA Pro 3D (2006)

NAOC - Sprint.

It suppose to be extremely fast race and it almost was. Basically it is sort of races I should do well, but not this time. Managed to make one bubble (overran control by good 20-30m when was chasing Wyatt started 2 min. in front of me) and couple other stupid things. Anyway, total time lost is over 1 minute. The only finish chute was perfect:)

I think all this driving time in the morning (and night before) somehow affected performance cause I didn't feel like running fast enough or putting full effort into race.

C • I wonder if you should warm up... 3

Sprint 4 - Splits

Thursday Oct 5, 2006 #

Note
(rest day)

Driving to NAOC. Sort of rest day, but it's not.

Wednesday Oct 4, 2006 #

Trail-Grass Running 1:03:00 [3] 13.76 km (4:35 / km)
ahr:32 max:161 slept:7.0 weight:66.2kg shoes: Salomon XA Pro 3D (2006)

Easy run with 5 strides by the end.

Tuesday Oct 3, 2006 #

Trail-Grass Running 57:15 [3] 11.9 km (4:49 / km)
ahr:126 max:134 slept:7.0 weight:66.1kg shoes: Salomon XA Pro 3D (2006)

Once again was late after business trip up north, so, ran mostly in the dark.

Monday Oct 2, 2006 #

Note
(rest day)

Trip back from California (tired, no training tonight).
Week 24.

Sunday Oct 1, 2006 #

Event: Susquehanna Stumble IX

Orienteering warm up/down 15:00 [2] *****
shoes: Salomon XA Pro 3D (2006)

Controls setup and check for the training.

Orienteering 21:41 [3] ***** 2.33 km (9:18 / km) +135m 7:13 / km
ahr:148 spiked:11/12c shoes: Salomon XA Pro 3D (2006)

BAOC Sprint rerun at JMP, backwards.

Orienteering 16:44 [4] ***** 2.33 km (7:11 / km) +135m 5:34 / km
ahr:155 max:163 spiked:12/12c shoes: Salomon XA Pro 3D (2006)

BAOC Sprint rerun at JMP, forward.

C • Nice to see you're still speed... 2

Sprint - Splits

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