Training Archive: speedyIn the 7 days ending 2006-10-22:
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Sunday Oct 22 | ||
| Event: Rogaine at Joe Grant North | ||
| Note | |
| DVOA: French Creek East (Blue) - DVOA Long Champs. | ||
| Orienteering long 1:56:47 [3] 18 km (6:29 / km) | |
| shoes: VJ Integrator 2006 | ||
| DVOA Long Champs at FCE, Blue course.
Nice and pleasant midfall day. Comments to come later... | ||
Blue - Splits | ||
Saturday Oct 21 | ||
| Orienteering 48:00 [3] | |
| shoes: VJ Integrator 2005 | ||
| Jogged around Batsto area looking for sprint controls locations. | ||
Friday Oct 20 | ||
| Note | |
| 3 weeks to go. | ||
| Note | |
| slept:6.5 (rest day) | ||
| Was involved with the phase I of upcoming major software upgrade at my workplace which resulted in longer Friday night workday. So, rest day for me :) Will do test-run of Blue course for the Batona-500, Day 1 tomorrow morning and "sniff" selected features for the sprint as well. | ||
| C • What? 2 | ||
Thursday Oct 19 | ||
| Trail-Grass Running 1:02:30 [3] 13.39 km (4:40 / km) | |
| ahr:131 max:158 slept:6.5 weight:65.7kg shoes: Saucony Grid | ||
| Easy run with 5 strides in the middle. Splits:
35 (142/150) + 1:12; 35 (140/151) + 1:10; 33 (142/154) + 1:14; 33 (145/155) + 1:11; 33 (147/157) + 1:09; | ||
Wednesday Oct 18 | ||
| Trail-Grass Running 51:30 [3] 11 km (4:41 / km) | |
| ahr:123 max:131 slept:6.5 weight:66.8kg shoes: Saucony Grid | ||
| Easy run, this time had time to run on trails and grass. | ||
Tuesday Oct 17 | ||
| Road Running 39:00 [3] 8.05 km (4:51 / km) | |
| ahr:126 max:131 slept:7.0 weight:66.7kg shoes: Salomon XA Pro 3D (2006) | ||
| Late evening "road-swimming" :)) Windy, rainy, and wet. Anyway, still better than nothing.
Need to buy new shoes, this pair is completely trashed after last Saturday run at Batsto. They worked pretty well keeping in minds I ran one rogaine with total mileage over 1k. It's time to retire them. | ||