Sunday Oct 29 |
 | Note | |
| |
| DVOA: Washington's Crossing (Red) |
| Trail-Grass Running 15:00 [2] | |
| slept:8.0 shoes: VJ Integrator 2006 |
| Warmup before orienteering. |
| Orienteering 43:47 [4]***** 8 km (5:28 / km) | |
| slept:8.0 shoes: VJ Integrator 2006 |
| DVOA meet at Washington's Crossing, Red course. |
| Orienteering (Controls pickup) 26:00 [2] | |
| slept:8.0 shoes: VJ Integrator 2006 |
| Some controls pickup after meet. Tired by the end. |
| |
|
Red - Splits |
Saturday Oct 28 |
| Orienteering (Course setting) 34:00 [2]***** | |
| ahr:119 max:142 slept:9.0 shoes: VJ Integrator 2005 |
| Drove to Batsto and field checked sprint controls, moved few of them and changed others. |
| Trail-Grass Running 6:30 [3]1.4 km (4:39 / km) | |
| ahr:127 max:134 slept:9.0 shoes: VJ Integrator 2005 |
| Jogged to the start area. |
| Orienteering 1:01:40 [3]***** 10.1 km (6:06 / km) | |
| ahr:145 max:158 slept:9.0 shoes: VJ Integrator 2005 |
| Ran Blue course, tried to do time trial, but quit after several controls and jogged the rest of the course. Had to double check one of the controls because I wasn't sure I was at correct place ... it's hard to find streamers anyway. |
Friday Oct 27 |
| Note | |
| |
| 2 weeks to go. |
Thursday Oct 26 |
| Trail-Grass Running 51:00 [3]10.37 km (4:55 / km) | |
| ahr:128 max:133 slept:6.5 weight:67kg shoes: Salomon XA Comp2 XCR |
| Once again, quick workout. |
Wednesday Oct 25 |
| Trail-Grass Running 1:00:15 [3]12.7 km (4:45 / km) | |
| ahr:131 max:140 slept:6.5 weight:65.9kg shoes: Salomon XA Comp2 XCR |
| Same schedule as yesterday. This time had slightly more time for run and did my regular loop. There will be couple more days before it becomes dark, completely dark, in the evenings. Winter time is coming. |
Tuesday Oct 24 |
| Trail-Grass Running 47:30 [3]9.66 km (4:55 / km) | |
| ahr:122 max:128 slept:6.0 weight:66.4kg shoes: Salomon XA Comp2 XCR |
| Easy run. Didin't have enough time between day and evening shifts at work for longer run. |
| |
| C • Day and evening shifts? 2 |
Monday Oct 23 |
| Note | |
| |
| BATONA-500: Last day to postmark without late fee. |
| Trail-Grass Running 55:15 [2]11.05 km (5:00 / km) | |
| ahr:121 max:127 slept:6.0 weight:66.5kg shoes: Salomon XA Comp2 XCR |
| Easy and slow recovery run. |
| |
| C • How's the upgrade 2 |