Sunday Nov 19 |
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| Event: HVO/DVOA Dual Event
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 | Trail-Grass Running warm up/down 20:00 [2] | |
| slept:8.0 shoes: VJ Integrator 2006 |
| Warmup before O-race. |
| Orienteering race 50:23 [4] ***** 7.7 km (6:33 / km) +260m 5:36 / km | |
| ahr:160 max:170 spiked:19/20c slept:8.0 shoes: VJ Integrator 2006 |
| Red course. Small park in Holmdel, course had a map exchange, green was mostly runnable except few places (which wasn't obvious). Had couple mistakes lead into none optimal route choices, but nothing major. Decent race. Earned valuable points for DVOA.
Definetely, it was one of those few races per year when I show some nice performance.
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Forgot my Gamin GPS watch and forced to use Polar S625 watch.
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| Orienteering warm up/down 10:45 [2] | |
| ahr:121 max:145 slept:8.0 shoes: VJ Integrator 2006 |
| White course with Clem and Dasha as cooldown. Dasha did navigation, Clem did punching, and I paced our team. Did we win?! |
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Red - Splits |
Saturday Nov 18 |
| Trail-Grass Running long 1:30:30 [3] 19.42 km (4:40 / km) | |
| ahr:140 max:150 rhr:45 slept:8.5 weight:66.8kg shoes: Salomon XA Comp2 XCR |
| Easy long run on trails around neighbourhood, nice sunny weather. |
Thursday Nov 16 |
| Trail-Grass Running 56:30 [3] 11.94 km (4:44 / km) | |
| ahr:128 max:136 slept:7.5 weight:67.1kg shoes: Salomon XA Comp2 XCR |
| Was lucky to run before the rain storm, but it was very windy with light rain; still warm. Includes 2 loops arond HS with shorter jog along paved trail. Felt tired, no power today ... |
Wednesday Nov 15 |
| Trail-Grass Running 53:00 [2] 10.77 km (4:55 / km) | |
| ahr:124 max:130 slept:7.5 shoes: Salomon XA Comp2 XCR |
| Same as yesterday but felt for some reason tired. |
Tuesday Nov 14 |
| Trail-Grass Running 53:00 [2] 10.68 km (4:58 / km) | |
| ahr:120 max:127 slept:7.5 weight:66.8kg shoes: Salomon XA Pro 3D (2006) |
| Back to training. An easy run mostly on grass next to pavement with 1 loop around HS. |
Monday Nov 13 |
| Note | |
| slept:7.5 (rest day) |
| Don't have enough motivation to go out.
For those who was wondering about what 500 stands for: there were several versions of that magic number. One of them, Batona trail connected both maps is about 50 miles long, so, with some abstraction 'O' became another '0' and we got 500. Another version, hardly achievable, 500 participants :) But the most misterious one has been occurred just one day before the event - Batona folder in my e-mail box reached 500 event related e-mails, which is just a coincident. |
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| C • Rest. 2 |