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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  XC Running6 5:28:30 40.36 64.96
  Orienteering1 1:26:31 6.92(12:30) 11.14(7:46) 40514 /17c82%
  Total6 6:55:01 47.29 76.1 40514 /17c82%
averages - sleep:7.1

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Sunday Dec 3, 2006 #

XC Running warm up/down 10:00 [2]
shoes: Inov8 RocLite 315

Orienteering race 1:00:31 [3] ***** 9.04 km (6:42 / km) +405m 5:28 / km
ahr:153 max:162 spiked:14/17c slept:7.0 shoes: Inov8 RocLite 315

Orienteering warm up/down (Controls pickup) 26:00 [2] *** 2.1 km (12:23 / km)
shoes: Inov8 RocLite 315

Saturday Dec 2, 2006 #

XC Running 1:39:00 [3] 20.0 km (4:57 / km)
slept:8.0

Thursday Nov 30, 2006 #

XC Running 57:30 [3] 12.0 km (4:48 / km)
ahr:130 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Nov 29, 2006 #

XC Running 51:00 [2] 10.2 km (5:00 / km)
ahr:121 max:130 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Tuesday Nov 28, 2006 #

XC Running 59:00 [2] 12.0 km (4:55 / km)
ahr:125 max:134 slept:7.0 shoes: Salomon XA Comp2 XCR

Monday Nov 27, 2006 #

XC Running 52:00 [3] 10.76 km (4:50 / km)
ahr:125 max:139 slept:7.0 shoes: Salomon XA Comp2 XCR

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