Sunday Dec 3 |
 | Trail-Grass Running warm up/down 10:00 [2] | |
| shoes: Inov8 RocLite 315 |
| Quick warmup before O-race. |
| Orienteering race 1:00:31 [3]***** 9.04 km (6:42 / km) +405m 5:28 / km | |
| ahr:153 max:162 spiked:14/17c slept:7.0 shoes: Inov8 RocLite 315 |
| DVOA Mt.Misery, Red course.
Last meet by DVOA this season. Nice weather, updated map.
Planned to help with the meet and then run my course, but Mike asked me to prerun the course, so, I was the first runner on the Red course. Saw no one except for last several controls.
Still, area is steep with a lot of rocky ground and loose boulders. In addition most of the controls were sort of hidden. Didn't have major problems except #10, lost 70sec. wondering around the fallen trees, and #13 were straight line route choice was big mistake. Plus #16, couldn't see flag, lost 15-20 sec. |
| Orienteering warm up/down (Controls pickup) 26:00 [2]*** 2.1 km (12:23 / km) | |
| shoes: Inov8 RocLite 315 |
| Controls pickup. |
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|
Red - Splits |
Saturday Dec 2 |
| Trail-Grass Running 1:39:00 [3]20 km (4:57 / km) | |
| slept:8.0 |
| Easy run at VF park from visitor center to mt. Joy, mt. Misery (twise to the top of the hill) and back to parking lot. |
Thursday Nov 30 |
| Trail-Grass Running 57:30 [3]12 km (4:48 / km) | |
| ahr:130 max:140 slept:7.0 weight:66.9kg shoes: Salomon XA Pro 3D (2006) |
| Easy run, no hard training tonight :) It was so warm ... unusually. To the HS, 3 loops around, and back home. |
Wednesday Nov 29 |
| Trail-Grass Running 51:00 [2]10.2 km (5:00 / km) | |
| ahr:121 max:130 slept:6.5 weight:67.6kg shoes: Salomon XA Pro 3D (2006) |
| Easy run, shorter than planned but better than nothing :) |
Tuesday Nov 28 |
| Trail-Grass Running 59:00 [2]12 km (4:55 / km) | |
| ahr:125 max:134 slept:7.0 weight:67.3kg shoes: Salomon XA Comp2 XCR |
| Another nice evening, another easy run (3 loops around HS) |
| |
| C • So tomorrow's something hard a... 1 |
Monday Nov 27 |
| Trail-Grass Running 52:00 [3]10.76 km (4:50 / km) | |
| ahr:125 max:139 slept:7.0 weight:67.1kg shoes: Salomon XA Comp2 XCR |
| Easy run, nice late fall evening. |