Training Log Archive: speedy

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2006

Orienteering race 50:10 [3] **** 8.15 km (6:09 / km) +315m 5:10 / km
ahr:157 max:167 spiked:11/12c slept:7.5 shoes: VJ Integrator 2006

Orienteering race 12:49 [4] **** 2.43 km (5:16 / km) +110m 4:18 / km
ahr:164 max:172 spiked:8/8c slept:7.5 shoes: VJ Integrator 2006

XC Running 45:00 [2] 9.42 km (4:47 / km)
ahr:124 max:133 slept:6.5 shoes: Salomon XA Comp2 XCR

XC Running 45:00 [2] 9.17 km (4:54 / km)
ahr:119 max:126 rhr:46 slept:7.5 shoes: Salomon XA Comp2 XCR

Note
(rest day)

XC Running 1:03:00 [3] 13.7 km (4:36 / km)
ahr:127 max:139 slept:7.5 shoes: Salomon XA Comp2 XCR