Sunday Dec 17 |
 | Trail-Grass Running 1:31:00 [2] 15.54 km (5:51 / km) | |
| ahr:120 max:162 slept:8.5 shoes: Inov8 RocLite 315 |
| Slow relaxing run with Wyatt and Angelica around Chesterbrook area. Did several tempo runs. |
Saturday Dec 16 |
| Trail-Grass Running tempo 1:06:00 [3] 15 km (4:24 / km) | |
| ahr:140 max:165 slept:8.5 weight:66.2kg shoes: Salomon XA Pro 3D (2006) |
| Nice sunny and warm weather. Started as usual easy run and finished as an easy tempo run. |
Thursday Dec 14 |
| Trail-Grass Running 56:00 [3] 11.58 km (4:50 / km) | |
| ahr:123 max:131 slept:7.0 weight:67kg shoes: Salomon XA Comp2 XCR |
| Easy run, same as yesterday, except it was a bit cooler and very foggy. |
Wednesday Dec 13 |
| Trail-Grass Running 55:00 [3] 11.74 km (4:41 / km) | |
| ahr:126 max:135 slept:6.5 weight:67kg shoes: Salomon XA Comp2 XCR |
| Damn warming, sure I enjoyed running in mid December only with one layer (plus jacket), but it's not right. Easy run with 3 loops around HS. |
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| C • You're upset about the warm we... 4 |
Tuesday Dec 12 |
| Trail-Grass Running 1:04:30 [3] 13.7 km (4:42 / km) | |
| ahr:124 max:132 slept:7.5 weight:66.6kg shoes: Salomon XA Comp2 XCR |
| Easy run along pavement on the grass with 2 loops around HS. |