Sunday Dec 24 |
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| Event: APOC 2006
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 | Trail-Grass Running 55:00 [2] 10.09 km (5:27 / km) | |
| ahr:123 max:153 slept:4.0 (injured) shoes: Salomon XA Comp2 XCR |
| Slow run from HS to Tyler-Ridley and back with TNT gang: j-man, TheDabbler, myself and Nick "The Bear". |
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| C • Glad to see j-man's still runn... 1 |
Saturday Dec 23 |
| Trail-Grass Running 1:03:00 [2] 11.87 km (5:18 / km) | |
| ahr:133 max:154 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR |
| Valley Forge Mt. Joy easy fun run with j-man. Nice warm sunny day. |
Friday Dec 22 |
| Trail-Grass Running 52:30 [3] 10.9 km (4:49 / km) | |
| ahr:129 max:138 slept:7.0 weight:67.3kg (injured) shoes: Salomon XA Comp2 XCR |
| Was at home about an hour earlier and went for quick run under light rain, but it was nice to run not in the dark :) |
Thursday Dec 21 |
| Road Running 53:30 [2] 10.84 km (4:56 / km) | |
| ahr:123 max:134 slept:7.5 weight:67.3kg (injured) shoes: Salomon XA Comp2 XCR |
| Slow run on the trail with 1 loop around HS. |
Wednesday Dec 20 |
| Road Running 52:00 [2] 10.85 km (4:48 / km) | |
| ahr:123 max:130 slept:7.5 weight:67.5kg (injured) shoes: Salomon XA Comp2 XCR |
| Easy run, started on the grass but switshed to the paved trail instead - left knee wasn't feeling great (Ok on the trail), right one tried to act "I'm from broken toys department also!". |
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| C • Where in the knee does it hurt... 2 |
Monday Dec 18 |
| Trail-Grass Running 56:30 [3] 12.2 km (4:38 / km) | |
| ahr:127 max:134 slept:6.0 shoes: Salomon XA Pro 3D (2006) |
| Very warm evening +18C (is it mid-December or mid-June?!), a bit windy. Easy run, 3 loops around HS. |
| Note | |
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| Left knee hurts a bit. It's already for a week or so, but after 5-10 min. into runs it feels OK. |