Training Archive: speedyIn the 7 days ending 2006-12-31:
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| M | T | W | H | F | S | S | |||||||
Friday Dec 29 | ||
| Note | |
Happy New Year!!!
Forever young Speedy Unlimited :) | ||
| C • Wow! 4 | ||
Thursday Dec 28 | ||
| Nishi System 20:00 [1] | |
| slept:7.5 | ||
| Was a bit late and didn't have enough time. | ||
| Stability Disk (Single Leg Balance) 20:00 [1] | |
| ahr:82 max:90 slept:7.5 | ||
| 20 x 1 min. alternating legs each minute. | ||
| Stability Disk (Two foot balance squats) 7:00 [2] | |
| ahr:98 max:105 slept:7.5 | ||
| 2 x 100. It was a bit challenging and by the end my legs were tired. | ||
| Strength (Abs) 3:00 [2] | |
| ahr:97 max:110 slept:7.5 | ||
| 4 x 20 with 15-20 sec. rest. | ||
| Note | |
| Mad Cow | ||
Wednesday Dec 27 | ||
| Nishi System (Morning) 30:00 [1] | |
| slept:7.5 | ||
| Now, it's time to get back to the "Nishi System of Health Engineering" by Katsuzo Nishi. Russian version was adopted by Maya Gogulan. | ||
| C • Amazon says key phrases from t... 3 | ||
| Strength (Stability Disk) 20:00 [1] | |
| slept:7.5 | ||
| Balance on stability disk 10x1min. on each leg. | ||
| Strength (Abs) 10:00 [2] | |
| slept:7.5 | ||
| Special top secret abs routine 4x20. | ||
| Note | |
Crazy Frog - The Annoying Thing
The Crazy Frog Crazy Frog - Desert Crazy Frog - DJ Crazy Frog - Fishing Crazy Frog - Last Christmas Crazy Frog - In Da House Crazy Frog - We Are The Champions Crazy Frog - Popcorn | ||
Tuesday Dec 26 | ||
| Note | |
| (injured) (rest day) | ||
| I'll take off of training (probably for the rest of the week) and see if my knee will improve. It's not bad anyway, but for the purpose of pure experiment ... | ||