Sunday Jan 14 |
 | Trail-Grass Running (Hills) 1:01:15 [3] 12.23 km (5:00 / km) +395m 4:19 / km | |
| ahr:142 max:159 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006) |
| VF park, Mt. Misery & Mt. Joy - ran several times up to the top of the hills and around, while Wyatt was rerunning Valley Goat II. |
Saturday Jan 13 |
| Trail-Grass Running 1:00:00 [2] 9.78 km (6:08 / km) | |
| ahr:125 max:151 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR |
| Ran with Wyatt in the neighbourhood, a lot of fun - briars, some trails, and mud :) |
Thursday Jan 11 |
| Trail-Grass Running (20% pavement) 1:11:30 [3] 15.09 km (4:44 / km) | |
| ahr:131 max:142 slept:7.5 weight:67.1kg (injured) shoes: Salomon XA Comp2 XCR |
| Another nice winter like evening. Ran to the HS and did 4 loops around on the grass. Left knee felt Ok after 10 min. into run. |
Wednesday Jan 10 |
| Road Running 1:04:00 [3] 13.77 km (4:39 / km) | |
| ahr:136 max:142 slept:7.5 weight:67.1kg (injured) shoes: Salomon XA Comp2 XCR |
| Ho-ho-ho, winter like weather, colder and windy. Same route as yesterday. |
| |
| C • From 67 to 76kg in one day? H... 2 |
Tuesday Jan 9 |
| Nishi System 30:00 [1] | |
| slept:7.5 weight:68.4kg |
| Usual set of morning exercises. |
| Road Running 1:05:00 [3] 13.69 km (4:45 / km) | |
| ahr:131 max:140 slept:7.5 weight:67.2kg (injured) shoes: Salomon XA Comp2 XCR |
| Easy run on paved trail with 2 loops on grass around HS. Left knee still sore, especially for first 10 min., then was better. |
Monday Jan 8 |
| Note | |
| |
| Week 1-3. |