Sunday Mar 4 |
 | Hiking - Jogging (Course setting) 3:00:00 [1] **** | |
| slept:10.0 weight:68kg (injured) (sick) |
| Finished field-check and streamering at Batsto. It was windy and a bit colder than yesterday. Also, there was smoke from the fire in the woods. |
| Trail-Grass Running 1:05:00 [2] **** 12.47 km (5:13 / km) | |
| ahr:136 max:148 slept:10.0 weight:68kg (injured) (sick) shoes: Salomon XA Comp2 XCR |
| Trail run around Batsto map to discover brand new mountain bikers trail. Got a GPS track, which is very accurate to the existing trails/roads network. |
Saturday Mar 3 |
| Hiking - Jogging (Course setting) 2:15:00 [1] **** | |
| slept:8.0 weight:68.4kg (injured) (sick) |
| Batsto - field check. Felt a bit sick since yesterday morning, no running today, instead drove to the Batsto to field-check and streamer controls. There are few changes - they did another controlled burn and one more part of the map is more runnable than before; bikers are building new trail (it's premarked with pink streamers), which I suspect is going through all map (I plan to run on that trail tomorrow after I finish field-check and streamering). |
Friday Mar 2 |
| |
| Event: BOK/US Team Umstead 007
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| Note | |
| slept:6.5 (sick) |
| ------------------------------
SW upgrade - Day 2.
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Another 14hr non-stop work ... very tired by the end. |
Thursday Mar 1 |
| Trail-Grass Running 40:30 [3] 8.72 km (4:39 / km) | |
| ahr:131 max:143 slept:6.0 weight:67.5kg (injured) shoes: Salomon XA Comp2 XCR |
| AM: Nice morning weather, ran faster than wanted, but it's the only way to get some training right now. |
| Note | |
| |
| ------------------------------
SW upgrade - Day 1.
------------------------------
Planned scope of SW conversion at work went almost w/out problems except one minor issue with data which cost me about 2hr delay :( Came back home too late, plus another portion from last week has to be done before tomorrow morning and that part is causing a lot of problems.11hr of work ... Don't ask me why I hate "smart" users who thinks they know what they are doing ... |
| Note | |
| |
| The Ugly Mudder has frozen... |
Wednesday Feb 28 |
| Trail-Grass Running 40:00 [3] 8.6 km (4:39 / km) | |
| ahr:133 max:143 slept:6.5 weight:67.4kg (injured) shoes: Salomon XA Comp2 XCR |
| AM: Another run in the morning, quicker pace ... |
Tuesday Feb 27 |
| Trail-Grass Running 40:30 [3] 8.54 km (4:45 / km) | |
| ahr:129 max:140 slept:6.5 weight:67.3kg (injured) shoes: Salomon XA Comp2 XCR |
| AM: Nice sunny morning, felt a bit tired. |
| |
| C • But you're running. No small ... 1 |
Monday Feb 26 |
| Note | |
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| Week 10. |