Training Log Archive: speedy

In the 7 days ending Mar 18, 2007:

activity

time

miles

XC Running

3:05:30

22.86

36.79

Orienteering

1:10:20

6.17

(11:24)

9.93

(7:05)

18 /

19c

94%

Total

4:15:50

29.03

46.72

18 /

19c

94%

averages - sleep:7.9

1:20

0:00

XC Running 10:00 [2] ****
slept:6.0 shoes: VJ Integrator 2006

Orienteering race 1:10:20 [3] **** 9.93 km (7:05 / km)
ahr:155 max:163 spiked:18/19c slept:6.0 (injured) shoes: VJ Integrator 2006

Note

Event: Flying Pig XI

XC Running 41:30 [2] 8.47 km (4:54 / km)
ahr:30 max:142 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 1:01:30 [3] 12.97 km (4:45 / km)
ahr:127 max:135 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 1:12:30 [3] 15.35 km (4:43 / km)
ahr:131 max:139 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)