Sunday Mar 18 |
 | Trail-Grass Running 10:00 [2]**** | |
| slept:6.0 shoes: VJ Integrator 2006 |
| Jogged at Fair Hill to verify couple spots/features for Sandy's model course. |
| Orienteering race 1:10:20 [3]**** 9.93 km (7:05 / km) | |
| ahr:155 max:163 spiked:18/19c slept:6.0 (injured) shoes: VJ Integrator 2006 |
| DVOA event at White Clay Creek, Blue course.
This time it's white for real after Friday night snow storm :) Sunny, but windy. A lot of briars as usually.
Helped Tom at the start and then took off for my corse w/out any warmup. Not a good thing for my knee. Anyway, nice course by Tom, ran mostly close to the straight line with few exceptions. Missed only one control, but didn't lost too match time. Was stuck several times in briars bushes ... |
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| C • Thanks 3 |
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Blue - Splits |
Saturday Mar 17 |
| Note | |
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| Miserable weather and another round of madness at work (had to work late, then from home till 2AM, then every 2 hours for 10 minutes till morning, and still working right now, Saturday morning - NOSKI). |
Friday Mar 16 |
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| Event: Flying Pig XI
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Thursday Mar 15 |
| Trail-Grass Running 41:30 [2]8.47 km (4:54 / km) | |
| ahr:30 max:142 slept:6.5 weight:66.4kg (injured) shoes: Salomon XA Pro 3D (2006) |
| AM: Nice morning run, warm and sunny. |
Wednesday Mar 14 |
| Trail-Grass Running 1:01:30 [3]12.97 km (4:45 / km) | |
| ahr:127 max:135 slept:6.5 weight:66.5kg (injured) shoes: Salomon XA Pro 3D (2006) |
| Nothing special, normal loop nearby. |
Tuesday Mar 13 |
| Trail-Grass Running 1:12:30 [3]15.35 km (4:43 / km) | |
| ahr:131 max:139 slept:6.5 weight:66.3kg (injured) shoes: Salomon XA Pro 3D (2006) |
| I like daylight saving time :)) Enjoyed longer run and it wasn't in the dark! |